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  6. Crab vs. Baking powder

Crab vs. Baking powder — In-Depth Nutrition Comparison

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Significant differences between crab and baking powder

  • Crab has more vitamin B12, copper, selenium, zinc, and vitamin B5; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 578% more than crab.
  • Baking powder contains less cholesterol.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Crab vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +1195%
Contains more CopperCopper +8040%
Contains more ZincZinc +38000%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +572.7%
Contains more SeleniumSelenium +21350%
Contains more CalciumCalcium +6357.1%
Contains more IronIron +2104%
Contains more PhosphorusPhosphorus +836.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Baking powder DV% diff.
Calcium 91mg 5876mg 579%
Sodium 563mg 10600mg 436%
Phosphorus 234mg 2191mg 280%
Vitamin B12 3.33µg 0µg 139%
Iron 0.5mg 11.02mg 132%
Copper 0.814mg 0.01mg 89%
Selenium 42.9µg 0.2µg 78%
Protein 17.88g 0g 36%
Zinc 3.81mg 0.01mg 35%
Cholesterol 97mg 0mg 32%
Vitamin B5 0.997mg 0mg 20%
Vitamin B3 2.747mg 0mg 17%
Choline 80.9mg 0mg 15%
Folate 51µg 0µg 13%
Vitamin B6 0.156mg 0mg 12%
Vitamin E 1.84mg 0mg 12%
Carbs 0g 27.7g 9%
Potassium 259mg 20mg 7%
Vitamin B2 0.093mg 0mg 7%
Vitamin C 3.3mg 0mg 4%
Manganese 0.074mg 0.011mg 3%
Polyunsaturated fat 0.258g 0g 2%
Calories 83kcal 53kcal 2%
Vitamin B1 0.023mg 0mg 2%
Magnesium 36mg 27mg 2%
Fiber 0g 0.2g 1%
Saturated fat 0.201g 0g 1%
Fats 0.74g 0g 1%
Net carbs 0g 27.5g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.129g 0g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1493.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3882.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.