Crab vs. Bluefish — In-Depth Nutrition Comparison
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Significant differences between crab and bluefish
- Crab has more copper, zinc, folate, and calcium; however, bluefish is richer in vitamin B12, vitamin B3, vitamin B6, vitamin A, and phosphorus.
- Bluefish covers your daily vitamin B12 needs 120% more than crab.
- Bluefish has 26 times less folate than crab. Crab has 51µg of folate, while bluefish has 2µg.
- Bluefish contains less sodium.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Fish, bluefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +911.1% |
| Contains more CopperCopper | +1097.1% |
| Contains more ZincZinc | +266.3% |
| Contains more ManganeseManganese | +174.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +24% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13700% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
| Contains more Vitamin B6Vitamin B6 | +197.4% |
| Contains more Vitamin B12Vitamin B12 | +86.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 6.22µg | 120% |
| Copper | 0.814mg | 0.068mg | 83% |
| Vitamin B3 | 2.747mg | 7.247mg | 28% |
| Zinc | 3.81mg | 1.04mg | 25% |
| Vitamin B6 | 0.156mg | 0.464mg | 24% |
| Sodium | 563mg | 77mg | 21% |
| Protein | 17.88g | 25.69g | 16% |
| Vitamin A | 1µg | 138µg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 2µg | 12% |
| Calcium | 91mg | 9mg | 8% |
| Phosphorus | 234mg | 291mg | 8% |
| Cholesterol | 97mg | 76mg | 7% |
| Polyunsaturated fat | 0.258g | 1.358g | 7% |
| Selenium | 42.9µg | 46.8µg | 7% |
| Fats | 0.74g | 5.44g | 7% |
| Potassium | 259mg | 477mg | 6% |
| Monounsaturated fat | 0.129g | 2.297g | 5% |
| Saturated fat | 0.201g | 1.172g | 4% |
| Calories | 83kcal | 159kcal | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B1 | 0.023mg | 0.067mg | 4% |
| Manganese | 0.074mg | 0.027mg | 2% |
| Iron | 0.5mg | 0.62mg | 2% |
| Vitamin B5 | 0.997mg | 0.955mg | 1% |
| Magnesium | 36mg | 42mg | 1% |
| Vitamin B2 | 0.093mg | 0.097mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.288mg | 0% |
| Threonine | 0.727mg | 1.126mg | 0% |
| Isoleucine | 0.776mg | 1.184mg | 0% |
| Leucine | 1.307mg | 2.088mg | 0% |
| Lysine | 1.386mg | 2.36mg | 0% |
| Methionine | 0.452mg | 0.76mg | 0% |
| Phenylalanine | 0.708mg | 1.003mg | 0% |
| Valine | 0.806mg | 1.324mg | 0% |
| Histidine | 0.393mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.101g | 0.323g | N/A |
| Omega-3 - DHA | 0.067g | 0.665g | N/A |
| Omega-3 - DPA | 0.009g | 0.079g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +635.1% |
| Contains more OtherOther | +268.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +1680.6% |
| Contains more Poly. FatPolyunsaturated fat | +426.4% |
