Crab vs. Bluefish — In-Depth Nutrition Comparison

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Significant differences between crab and bluefish

Crab has more copper, zinc, folate, and calcium; however, bluefish is richer in vitamin B12, vitamin B3, vitamin B6, vitamin A, and phosphorus.
Bluefish covers your daily vitamin B12 needs 120% more than crab.
Bluefish has 26 times less folate than crab. Crab has 51µg of folate, while bluefish has 2µg.
Bluefish contains less sodium.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Fish, bluefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Bluefish

Contains more CalciumCalcium	+911.1%
Contains more CopperCopper	+1097.1%
Contains more ZincZinc	+266.3%
Contains more ManganeseManganese	+174.1%

Contains more MagnesiumMagnesium	+16.7%
Contains more PotassiumPotassium	+84.2%
Contains more IronIron	+24%
Contains more PhosphorusPhosphorus	+24.4%
Contains less SodiumSodium	-86.3%

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Bluefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2450%

Contains more Vitamin AVitamin A	+13700%
Contains more Vitamin B1Vitamin B1	+191.3%
Contains more Vitamin B3Vitamin B3	+163.8%
Contains more Vitamin B6Vitamin B6	+197.4%
Contains more Vitamin B12Vitamin B12	+86.8%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin B5 ~0.955mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	6.22µg	120%
Copper	0.814mg	0.068mg	83%
Vitamin B3	2.747mg	7.247mg	28%
Zinc	3.81mg	1.04mg	25%
Vitamin B6	0.156mg	0.464mg	24%
Sodium	563mg	77mg	21%
Protein	17.88g	25.69g	16%
Vitamin A	1µg	138µg	15%
Choline	80.9mg		15%
Vitamin E	1.84mg		12%
Folate	51µg	2µg	12%
Calcium	91mg	9mg	8%
Phosphorus	234mg	291mg	8%
Fats	0.74g	5.44g	7%
Cholesterol	97mg	76mg	7%
Selenium	42.9µg	46.8µg	7%
Polyunsaturated fat	0.258g	1.358g	7%
Potassium	259mg	477mg	6%
Monounsaturated fat	0.129g	2.297g	5%
Calories	83kcal	159kcal	4%
Vitamin C	3.3mg	0mg	4%
Vitamin B1	0.023mg	0.067mg	4%
Saturated fat	0.201g	1.172g	4%
Iron	0.5mg	0.62mg	2%
Manganese	0.074mg	0.027mg	2%
Magnesium	36mg	42mg	1%
Vitamin B5	0.997mg	0.955mg	1%
Protein per 100 calories	22g	16g	N/A
Calories per 10 g protein	46kcal	62kcal	N/A
Weight per 100 calories	120g	63g	N/A
Unsaturated / Saturated Fat ratio	1.9	3.1	N/A
Vitamin B2	0.093mg	0.097mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Tryptophan	0.226mg	0.288mg	0%
Threonine	0.727mg	1.126mg	0%
Isoleucine	0.776mg	1.184mg	0%
Leucine	1.307mg	2.088mg	0%
Lysine	1.386mg	2.36mg	0%
Methionine	0.452mg	0.76mg	0%
Phenylalanine	0.708mg	1.003mg	0%
Valine	0.806mg	1.324mg	0%
Histidine	0.393mg	0.756mg	0%
Omega-3 - EPA	0.101g	0.323g	N/A
Omega-3 - DHA	0.067g	0.665g	N/A
Omega-3 - DPA	0.009g	0.079g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A