Crab vs. Brie — In-Depth Nutrition Comparison
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What are the differences between crab and brie?
- Crab is higher in copper, vitamin B12, selenium, vitamin B3, zinc, choline, and vitamin E, yet brie is higher in vitamin B2 and vitamin A.
- Crab's daily need coverage for copper is 88% more.
- Crab has 8 times more vitamin E than brie. While crab has 1.84mg of vitamin E, brie has only 0.24mg.
- The amount of saturated fat in crab is lower.
We used Crustaceans, crab, blue, canned and Cheese, brie types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +4184.2% |
| Contains more ZincZinc | +60.1% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +195.9% |
| Contains more CalciumCalcium | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +622.9% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +101.8% |
| Contains more CholineCholine | +425.3% |
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +459.1% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.019mg | 88% |
| Saturated fat | 0.201g | 17.41g | 78% |
| Vitamin B12 | 3.33µg | 1.65µg | 70% |
| Selenium | 42.9µg | 14.5µg | 52% |
| Fats | 0.74g | 27.68g | 41% |
| Vitamin B2 | 0.093mg | 0.52mg | 33% |
| Monounsaturated fat | 0.129g | 8.013g | 20% |
| Vitamin A | 1µg | 174µg | 19% |
| Vitamin B3 | 2.747mg | 0.38mg | 15% |
| Zinc | 3.81mg | 2.38mg | 13% |
| Calories | 83kcal | 334kcal | 13% |
| Choline | 80.9mg | 15.4mg | 12% |
| Vitamin E | 1.84mg | 0.24mg | 11% |
| Calcium | 91mg | 184mg | 9% |
| Phosphorus | 234mg | 188mg | 7% |
| Vitamin B6 | 0.156mg | 0.235mg | 6% |
| Vitamin B5 | 0.997mg | 0.69mg | 6% |
| Protein | 17.88g | 20.75g | 6% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Polyunsaturated fat | 0.258g | 0.826g | 4% |
| Folate | 51µg | 65µg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Sodium | 563mg | 629mg | 3% |
| Potassium | 259mg | 152mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Manganese | 0.074mg | 0.034mg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Cholesterol | 97mg | 100mg | 1% |
| Net carbs | 0g | 0.45g | N/A |
| Carbs | 0g | 0.45g | 0% |
| Iron | 0.5mg | 0.5mg | 0% |
| Sugar | 0g | 0.45g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.322mg | 0% |
| Threonine | 0.727mg | 0.751mg | 0% |
| Isoleucine | 0.776mg | 1.015mg | 0% |
| Leucine | 1.307mg | 1.929mg | 0% |
| Lysine | 1.386mg | 1.851mg | 0% |
| Methionine | 0.452mg | 0.592mg | 0% |
| Phenylalanine | 0.708mg | 1.158mg | 0% |
| Valine | 0.806mg | 1.34mg | 0% |
| Histidine | 0.393mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.6% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +3640.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +6111.6% |
| Contains more Poly. FatPolyunsaturated fat | +220.2% |
