Crab vs. Burrito — In-Depth Nutrition Comparison
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Differences between crab and burrito
- Crab is higher in vitamin B12, copper, selenium, zinc, and phosphorus; however, burrito is richer in vitamin B1, iron, and vitamin B2.
- Crab's daily need coverage for vitamin B12 is 118% higher.
- Crab has 49 times more cholesterol than burrito. While crab has 97mg of cholesterol, burrito has only 2mg.
- Crab has a lower glycemic index (0) than burrito (37).
The food types used in this comparison are Crustaceans, crab, blue, canned and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +367.8% |
| Contains more ZincZinc | +444.3% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +324.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +316% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +440.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +566% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.5% |
| Contains more CholineCholine | +201.9% |
| Contains more Vitamin B1Vitamin B1 | +1160.9% |
| Contains more Vitamin B2Vitamin B2 | +201.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.5µg | 118% |
| Copper | 0.814mg | 0.174mg | 71% |
| Selenium | 42.9µg | 10.1µg | 60% |
| Cholesterol | 97mg | 2mg | 32% |
| Zinc | 3.81mg | 0.7mg | 28% |
| Phosphorus | 234mg | 45mg | 27% |
| Protein | 17.88g | 6.48g | 23% |
| Vitamin B1 | 0.023mg | 0.29mg | 22% |
| Iron | 0.5mg | 2.08mg | 20% |
| Vitamin B2 | 0.093mg | 0.28mg | 14% |
| Saturated fat | 0.201g | 3.174g | 14% |
| Manganese | 0.074mg | 0.4mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Carbs | 0g | 32.92g | 11% |
| Choline | 80.9mg | 26.8mg | 10% |
| Fats | 0.74g | 6.22g | 8% |
| Calories | 83kcal | 206kcal | 6% |
| Sodium | 563mg | 454mg | 5% |
| Monounsaturated fat | 0.129g | 2.184g | 5% |
| Vitamin B3 | 2.747mg | 1.87mg | 5% |
| Calcium | 91mg | 52mg | 4% |
| Vitamin C | 3.3mg | 0.9mg | 3% |
| Folate | 51µg | 40µg | 3% |
| Polyunsaturated fat | 0.258g | 0.551g | 2% |
| Vitamin B5 | 0.997mg | 0.92mg | 2% |
| Vitamin B6 | 0.156mg | 0.14mg | 1% |
| Potassium | 259mg | 301mg | 1% |
| Magnesium | 36mg | 40mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.079mg | 0% |
| Threonine | 0.727mg | 0.244mg | 0% |
| Isoleucine | 0.776mg | 0.27mg | 0% |
| Leucine | 1.307mg | 0.504mg | 0% |
| Lysine | 1.386mg | 0.343mg | 0% |
| Methionine | 0.452mg | 0.107mg | 0% |
| Phenylalanine | 0.708mg | 0.351mg | 0% |
| Valine | 0.806mg | 0.319mg | 0% |
| Histidine | 0.393mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.9% |
| Contains more WaterWater | +51.7% |
| Contains more FatsFats | +740.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1593% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
