Crab vs. Cheese — In-Depth Nutrition Comparison
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Significant differences between crab and cheese
- Crab has more vitamin B12, copper, selenium, vitamin B3, and vitamin B5; however, cheese is richer in calcium, phosphorus, vitamin B2, and vitamin A.
- Cheese covers your daily saturated fat needs 93% more than crab.
- Cheese has 47 times less vitamin B3 than crab. Crab has 2.747mg of vitamin B3, while cheese has 0.059mg.
- Crab contains less saturated fat.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +2613.3% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +50.5% |
| Contains more CalciumCalcium | +680.2% |
| Contains more PhosphorusPhosphorus | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +159.2% |
| Contains more Vitamin B3Vitamin B3 | +4555.9% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +202.7% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +390.3% |
| Contains more Vitamin AVitamin A | +32900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 1.1µg | 93% |
| Copper | 0.814mg | 0.03mg | 87% |
| Saturated fat | 0.201g | 18.867g | 85% |
| Calcium | 91mg | 710mg | 62% |
| Fats | 0.74g | 33.31g | 50% |
| Vitamin A | 1µg | 330µg | 37% |
| Phosphorus | 234mg | 455mg | 32% |
| Vitamin B2 | 0.093mg | 0.428mg | 26% |
| Selenium | 42.9µg | 28.5µg | 26% |
| Monounsaturated fat | 0.129g | 9.246g | 23% |
| Vitamin B3 | 2.747mg | 0.059mg | 17% |
| Calories | 83kcal | 404kcal | 16% |
| Choline | 80.9mg | 16.5mg | 12% |
| Vitamin B5 | 0.997mg | 0.41mg | 12% |
| Protein | 17.88g | 22.87g | 10% |
| Vitamin E | 1.84mg | 0.71mg | 8% |
| Polyunsaturated fat | 0.258g | 1.421g | 8% |
| Vitamin B6 | 0.156mg | 0.066mg | 7% |
| Folate | 51µg | 27µg | 6% |
| Iron | 0.5mg | 0.14mg | 5% |
| Potassium | 259mg | 76mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Sodium | 563mg | 653mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Manganese | 0.074mg | 0.027mg | 2% |
| Magnesium | 36mg | 27mg | 2% |
| Zinc | 3.81mg | 3.64mg | 2% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Cholesterol | 97mg | 99mg | 1% |
| Carbs | 0g | 3.09g | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Net carbs | 0g | 3.09g | N/A |
| Sugar | 0g | 0.48g | N/A |
| Trans fat | 0.014g | 0.917g | N/A |
| Tryptophan | 0.226mg | 0.547mg | 0% |
| Threonine | 0.727mg | 1.044mg | 0% |
| Isoleucine | 0.776mg | 1.206mg | 0% |
| Leucine | 1.307mg | 1.939mg | 0% |
| Lysine | 1.386mg | 1.025mg | 0% |
| Methionine | 0.452mg | 0.547mg | 0% |
| Phenylalanine | 0.708mg | 1.074mg | 0% |
| Valine | 0.806mg | 1.404mg | 0% |
| Histidine | 0.393mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.101g | 0.01g | N/A |
| Omega-3 - DHA | 0.067g | 0.001g | N/A |
| Omega-3 - DPA | 0.009g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +115.3% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +4401.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +7067.4% |
| Contains more Poly. FatPolyunsaturated fat | +450.8% |
