Crab vs. Cheese — In-Depth Nutrition Comparison
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Significant differences between crab and cheese
- Crab has more vitamin B12, copper, selenium, vitamin B3, and vitamin B5; however, cheese is richer in calcium, phosphorus, vitamin B2, and vitamin A.
- Cheese covers your daily saturated fat needs 93% more than crab.
- Cheese has 47 times less vitamin B3 than crab. Crab has 2.747mg of vitamin B3, while cheese has 0.059mg.
- Crab contains less saturated fat.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +2613.3% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +50.5% |
| Contains more CalciumCalcium | +680.2% |
| Contains more PhosphorusPhosphorus | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +159.2% |
| Contains more Vitamin B3Vitamin B3 | +4555.9% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +202.7% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +390.3% |
| Contains more Vitamin AVitamin A | +32900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin KVitamin K | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +115.3% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +4401.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +7067.4% |
| Contains more Poly. FatPolyunsaturated fat | +450.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 1.1µg | 93% |
| Copper | 0.814mg | 0.03mg | 87% |
| Saturated fat | 0.201g | 18.867g | 85% |
| Calcium | 91mg | 710mg | 62% |
| Fats | 0.74g | 33.31g | 50% |
| Vitamin A | 1µg | 330µg | 37% |
| Phosphorus | 234mg | 455mg | 32% |
| Vitamin B2 | 0.093mg | 0.428mg | 26% |
| Selenium | 42.9µg | 28.5µg | 26% |
| Monounsaturated fat | 0.129g | 9.246g | 23% |
| Vitamin B3 | 2.747mg | 0.059mg | 17% |
| Calories | 83kcal | 404kcal | 16% |
| Choline | 80.9mg | 16.5mg | 12% |
| Vitamin B5 | 0.997mg | 0.41mg | 12% |
| Protein | 17.88g | 22.87g | 10% |
| Vitamin E | 1.84mg | 0.71mg | 8% |
| Polyunsaturated fat | 0.258g | 1.421g | 8% |
| Vitamin B6 | 0.156mg | 0.066mg | 7% |
| Folate | 51µg | 27µg | 6% |
| Iron | 0.5mg | 0.14mg | 5% |
| Potassium | 259mg | 76mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Sodium | 563mg | 653mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Manganese | 0.074mg | 0.027mg | 2% |
| Magnesium | 36mg | 27mg | 2% |
| Zinc | 3.81mg | 3.64mg | 2% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Cholesterol | 97mg | 99mg | 1% |
| Carbs | 0g | 3.09g | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Net carbs | 0g | 3.09g | N/A |
| Sugar | 0g | 0.48g | N/A |
| Trans fat | 0.014g | 0.917g | N/A |
| Tryptophan | 0.226mg | 0.547mg | 0% |
| Threonine | 0.727mg | 1.044mg | 0% |
| Isoleucine | 0.776mg | 1.206mg | 0% |
| Leucine | 1.307mg | 1.939mg | 0% |
| Lysine | 1.386mg | 1.025mg | 0% |
| Methionine | 0.452mg | 0.547mg | 0% |
| Phenylalanine | 0.708mg | 1.074mg | 0% |
| Valine | 0.806mg | 1.404mg | 0% |
| Histidine | 0.393mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.101g | 0.01g | N/A |
| Omega-3 - DHA | 0.067g | 0.001g | N/A |
| Omega-3 - DPA | 0.009g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
35%
Minerals Daily Need Coverage Score
89%
79%
Comparison summary
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 18.666g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is cheaper?
Cheese is cheaper (difference - $10)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.