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Crab vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between Crab and Roquefort

  • Crab has more Vitamin B12, Copper, Selenium, and Zinc, however, Roquefort is richer in Calcium, Vitamin B2, Vitamin A RAE, and Phosphorus.
  • Crab covers your daily Vitamin B12 needs 112% more than Roquefort.
  • Roquefort has 24 times less Copper than Crab. Crab has 0.814mg of Copper, while Roquefort has 0.034mg.
  • Crab contains less Sodium.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Cheese, roquefort.

Infographic

Crab vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
:
Contains more Magnesium +20%
Contains more Potassium +184.6%
Contains less Sodium -68.9%
Contains more Zinc +83.2%
Contains more Copper +2294.1%
Contains more Manganese +146.7%
Contains more Selenium +195.9%
Contains more Calcium +627.5%
Contains more Iron +12%
Contains more Phosphorus +67.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Magnesium +20%
Contains more Potassium +184.6%
Contains less Sodium -68.9%
Contains more Zinc +83.2%
Contains more Copper +2294.1%
Contains more Manganese +146.7%
Contains more Selenium +195.9%
Contains more Calcium +627.5%
Contains more Iron +12%
Contains more Phosphorus +67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
8
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B6 +25.8%
Contains more Vitamin B12 +420.3%
Contains more Vitamin A +52250%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +530.1%
Contains more Vitamin B5 +73.6%
Equal in Folate - 49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B6 +25.8%
Contains more Vitamin B12 +420.3%
Contains more Vitamin A +52250%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +530.1%
Contains more Vitamin B5 +73.6%
Equal in Folate - 49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
1
:
Contains more Water +102.4%
Contains more Protein +20.5%
Contains more Fats +4040.5%
Contains more Carbs +∞%
Contains more Other +281.1%
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Water +102.4%
Contains more Protein +20.5%
Contains more Fats +4040.5%
Contains more Carbs +∞%
Contains more Other +281.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
:
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6469%
Contains more Polyunsaturated fat +411.6%
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6469%
Contains more Polyunsaturated fat +411.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Roquefort
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab Roquefort Opinion
Net carbs 0g 2g Roquefort
Protein 17.88g 21.54g Roquefort
Fats 0.74g 30.64g Roquefort
Carbs 0g 2g Roquefort
Calories 83kcal 369kcal Roquefort
Calcium 91mg 662mg Roquefort
Iron 0.5mg 0.56mg Roquefort
Magnesium 36mg 30mg Crab
Phosphorus 234mg 392mg Roquefort
Potassium 259mg 91mg Crab
Sodium 563mg 1809mg Crab
Zinc 3.81mg 2.08mg Crab
Copper 0.814mg 0.034mg Crab
Manganese 0.074mg 0.03mg Crab
Selenium 42.9µg 14.5µg Crab
Vitamin A 2IU 1047IU Roquefort
Vitamin A RAE 1µg 294µg Roquefort
Vitamin E 1.84mg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.04mg Roquefort
Vitamin B2 0.093mg 0.586mg Roquefort
Vitamin B3 2.747mg 0.734mg Crab
Vitamin B5 0.997mg 1.731mg Roquefort
Vitamin B6 0.156mg 0.124mg Crab
Folate 51µg 49µg Crab
Vitamin B12 3.33µg 0.64µg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.226mg 0.303mg Roquefort
Threonine 0.727mg 0.965mg Roquefort
Isoleucine 0.776mg 1.217mg Roquefort
Leucine 1.307mg 2.114mg Roquefort
Lysine 1.386mg 1.848mg Roquefort
Methionine 0.452mg 0.558mg Roquefort
Phenylalanine 0.708mg 1.023mg Roquefort
Valine 0.806mg 1.614mg Roquefort
Histidine 0.393mg 0.602mg Roquefort
Cholesterol 97mg 90mg Roquefort
Trans Fat 0.014g Roquefort
Saturated Fat 0.201g 19.263g Crab
Omega-3 - DHA 0.067g Crab
Omega-3 - EPA 0.101g Crab
Omega-3 - DPA 0.009g Crab
Monounsaturated Fat 0.129g 8.474g Roquefort
Polyunsaturated fat 0.258g 1.32g Roquefort
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
39%
Roquefort
Minerals Daily Need Coverage Score
89%
Crab
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $8.4)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 1246mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 19.062g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.