Crab vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between Crab and Chocolate
- Crab has more Vitamin B12, and Selenium, while Chocolate has more Iron, Manganese, Fiber, Magnesium, and Copper.
- Crab covers your daily need of Vitamin B12 129% more than Chocolate.
- Crab contains 23 times more Sodium than Chocolate. While Crab contains 563mg of Sodium, Chocolate contains only 24mg.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+62.5%
Contains
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Phosphorus
+13.6%
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Zinc
+89.6%
Contains
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Selenium
+1330%
Contains
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Iron
+1504%
Contains
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Magnesium
+305.6%
Contains
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Potassium
+115.8%
Contains
less
Sodium
-95.7%
Contains
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Copper
+26.3%
Contains
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Manganese
+1817.6%
Contains
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Calcium
+62.5%
Contains
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Phosphorus
+13.6%
Contains
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Zinc
+89.6%
Contains
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Selenium
+1330%
Contains
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Iron
+1504%
Contains
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Magnesium
+305.6%
Contains
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Potassium
+115.8%
Contains
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Sodium
-95.7%
Contains
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Copper
+26.3%
Contains
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Manganese
+1817.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+240.7%
Contains
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Vitamin B2
+86%
Contains
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Vitamin B3
+278.9%
Contains
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Vitamin B5
+235.7%
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Vitamin B6
+271.4%
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Vitamin B12
+1347.8%
Contains
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Vitamin A
+2400%
Contains
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Vitamin K
+2600%
Equal in Vitamin B1 - 0.025
Contains
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Vitamin E
+240.7%
Contains
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Vitamin B2
+86%
Contains
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Vitamin B3
+278.9%
Contains
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Vitamin B5
+235.7%
Contains
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Vitamin B6
+271.4%
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Vitamin B12
+1347.8%
Contains
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Vitamin A
+2400%
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Vitamin K
+2600%
Equal in Vitamin B1 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+266.4%
Contains
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Water
+8115.5%
Contains
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Fats
+4127%
Contains
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Carbs
+∞%
Equal in Other - 1.7
Contains
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Protein
+266.4%
Contains
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Water
+8115.5%
Contains
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Fats
+4127%
Contains
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Carbs
+∞%
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+7295.3%
Contains
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Polyunsaturated fat
+323.3%
Contains
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Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+7295.3%
Contains
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Polyunsaturated fat
+323.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 54.17g |
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| Protein | 17.88g | 4.88g |
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| Fats | 0.74g | 31.28g |
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| Carbs | 0g | 61.17g |
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| Calories | 83kcal | 546kcal |
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| Sugar | 0g | 47.9g |
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| Fiber | 0g | 7g |
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| Calcium | 91mg | 56mg |
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| Iron | 0.5mg | 8.02mg |
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| Magnesium | 36mg | 146mg |
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| Phosphorus | 234mg | 206mg |
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| Potassium | 259mg | 559mg |
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| Sodium | 563mg | 24mg |
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| Zinc | 3.81mg | 2.01mg |
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| Copper | 0.814mg | 1.028mg |
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| Manganese | 0.074mg | 1.419mg |
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| Selenium | 42.9µg | 3µg |
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| Vitamin A | 2IU | 50IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 1.84mg | 0.54mg |
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| Vitamin C | 3.3mg |
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| Vitamin B1 | 0.023mg | 0.025mg |
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| Vitamin B2 | 0.093mg | 0.05mg |
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| Vitamin B3 | 2.747mg | 0.725mg |
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| Vitamin B5 | 0.997mg | 0.297mg |
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| Vitamin B6 | 0.156mg | 0.042mg |
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| Folate | 51µg |
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| Vitamin B12 | 3.33µg | 0.23µg |
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| Vitamin K | 0.3µg | 8.1µg |
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| Tryptophan | 0.226mg |
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| Threonine | 0.727mg |
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| Isoleucine | 0.776mg |
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| Leucine | 1.307mg |
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| Lysine | 1.386mg |
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| Methionine | 0.452mg |
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| Phenylalanine | 0.708mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Cholesterol | 97mg | 8mg |
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| Trans Fat | 0.014g | 0.112g |
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| Saturated Fat | 0.201g | 18.519g |
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| Omega-3 - DHA | 0.067g | 0g |
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| Omega-3 - EPA | 0.101g | 0.001g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 0.129g | 9.54g |
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| Polyunsaturated fat | 0.258g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
10%
Minerals Daily Need Coverage Score
89%
116%
Comparison summary
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 18.318g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 539mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 89mg)
Which food is cheaper?
Chocolate is cheaper (difference - $10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.