Crab vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are crab and chocolate chip cookie different?
- Crab is higher in vitamin B12, selenium, copper, zinc, phosphorus, and vitamin B5; however, chocolate chip cookie is richer in manganese, iron, and vitamin B1.
- Daily need coverage for vitamin B12 for crab is 135% higher.
- Crab contains 4 times more zinc than chocolate chip cookie. While crab contains 3.81mg of zinc, chocolate chip cookie contains only 0.94mg.
- Crab has less saturated fat.
- Crab has a lower glycemic index (0) than chocolate chip cookie (50).
Crustaceans, crab, blue, canned and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139.5% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +110.9% |
| Contains more ZincZinc | +305.3% |
| Contains more PhosphorusPhosphorus | +134% |
| Contains more SeleniumSelenium | +283% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more IronIron | +396% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +795.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +284.9% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +4062.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +90.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.08µg | 135% |
| Saturated fat | 0.201g | 14.071g | 63% |
| Selenium | 42.9µg | 11.2µg | 58% |
| Copper | 0.814mg | 0.386mg | 48% |
| Fats | 0.74g | 28.4g | 43% |
| Polyunsaturated fat | 0.258g | 4.541g | 29% |
| Manganese | 0.074mg | 0.663mg | 26% |
| Zinc | 3.81mg | 0.94mg | 26% |
| Iron | 0.5mg | 2.48mg | 25% |
| Protein | 17.88g | 5.7g | 24% |
| Calories | 83kcal | 488kcal | 20% |
| Monounsaturated fat | 0.129g | 8.241g | 20% |
| Carbs | 0g | 58.2g | 19% |
| Phosphorus | 234mg | 100mg | 19% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.997mg | 0.259mg | 15% |
| Vitamin A | 1µg | 139µg | 15% |
| Vitamin B1 | 0.023mg | 0.184mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 563mg | 341mg | 10% |
| Cholesterol | 97mg | 70mg | 9% |
| Vitamin B3 | 2.747mg | 1.365mg | 9% |
| Vitamin B2 | 0.093mg | 0.177mg | 6% |
| Vitamin B6 | 0.156mg | 0.084mg | 6% |
| Calcium | 91mg | 38mg | 5% |
| Folate | 51µg | 33µg | 5% |
| Magnesium | 36mg | 55mg | 5% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Potassium | 259mg | 221mg | 1% |
| Net carbs | 0g | 58.2g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.072mg | 0% |
| Threonine | 0.727mg | 0.191mg | 0% |
| Isoleucine | 0.776mg | 0.224mg | 0% |
| Leucine | 1.307mg | 0.391mg | 0% |
| Lysine | 1.386mg | 0.214mg | 0% |
| Methionine | 0.452mg | 0.106mg | 0% |
| Phenylalanine | 0.708mg | 0.27mg | 0% |
| Valine | 0.806mg | 0.279mg | 0% |
| Histidine | 0.393mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0.003g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +213.7% |
| Contains more WaterWater | +1298.1% |
| Contains more FatsFats | +3737.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +6288.4% |
| Contains more Poly. FatPolyunsaturated fat | +1660.1% |
