Crab vs. Coleslaw — In-Depth Nutrition Comparison
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How are crab and coleslaw different?
- Crab is richer in vitamin B12, copper, zinc, phosphorus, vitamin B3, and vitamin B5, while coleslaw is higher in vitamin K and vitamin C.
- Crab covers your daily need for vitamin B12, 138% more than coleslaw.
- Crab contains 54 times more copper than coleslaw. Crab contains 0.814mg of copper, while coleslaw contains 0.015mg.
- Coleslaw is lower in cholesterol.
- Coleslaw has a higher glycemic index (39) than crab (0).
Crustaceans, crab, blue, canned and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +203.3% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +5326.7% |
| Contains more ZincZinc | +2621.4% |
| Contains more PhosphorusPhosphorus | +1070% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +1233.5% |
| Contains more Vitamin B5Vitamin B5 | +305.3% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +33200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +342.4% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin KVitamin K | +23533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.01µg | 138% |
| Copper | 0.814mg | 0.015mg | 89% |
| Selenium | 42.9µg | 78% | |
| Vitamin K | 0.3µg | 70.9µg | 59% |
| Protein | 17.88g | 0.95g | 34% |
| Polyunsaturated fat | 0.258g | 5.348g | 34% |
| Zinc | 3.81mg | 0.14mg | 33% |
| Cholesterol | 97mg | 4mg | 31% |
| Phosphorus | 234mg | 20mg | 31% |
| Sodium | 563mg | 203mg | 16% |
| Vitamin B3 | 2.747mg | 0.206mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.997mg | 0.246mg | 15% |
| Fats | 0.74g | 9.91g | 14% |
| Folate | 51µg | 13% | |
| Vitamin C | 3.3mg | 14.6mg | 13% |
| Vitamin E | 1.84mg | 0.54mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Magnesium | 36mg | 8mg | 7% |
| Saturated fat | 0.201g | 1.599g | 6% |
| Monounsaturated fat | 0.129g | 2.671g | 6% |
| Calcium | 91mg | 30mg | 6% |
| Vitamin B2 | 0.093mg | 0.02mg | 6% |
| Carbs | 0g | 14.89g | 5% |
| Calories | 83kcal | 153kcal | 4% |
| Iron | 0.5mg | 0.22mg | 4% |
| Potassium | 259mg | 129mg | 4% |
| Vitamin B6 | 0.156mg | 0.112mg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Fructose | 0g | 1.44g | 2% |
| Manganese | 0.074mg | 0.102mg | 1% |
| Net carbs | 0g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Trans fat | 0.014g | 0.037g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0.006g | N/A |
| Omega-3 - DHA | 0.067g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1782.1% |
| Contains more OtherOther | +103.6% |
| Contains more FatsFats | +1239.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +1970.5% |
| Contains more Poly. FatPolyunsaturated fat | +1972.9% |
