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  6. Crab vs. Olive oil

Crab vs. Olive oil — In-Depth Nutrition Comparison

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The main differences between Crab and Olive oil

  • Crab has more Vitamin B12, Copper, Selenium, Zinc, and Phosphorus, however, Olive oil has more Vitamin E , and Vitamin K.
  • Daily need coverage for Vitamin B12 from Crab is 139% higher.
  • Olive oil is lower in Cholesterol.

Food types used in this article are Crustaceans, crab, blue, canned and Oil, olive, salad or cooking.

Infographic

Crab vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
:
2
Olive oil
Olive oil
Contains more Calcium +9000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +25800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +12%
Contains less Sodium -99.6%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +9000%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +25800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +12%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +679.9%
Contains more Vitamin K +19966.7%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +679.9%
Contains more Vitamin K +19966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +13413.5%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +13413.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +56458.9%
Contains more Polyunsaturated fat +3978.7%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +56458.9%
Contains more Polyunsaturated fat +3978.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Olive oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crab Olive oil Opinion
Protein 17.88g 0g Crab
Fats 0.74g 100g Olive oil
Calories 83kcal 884kcal Olive oil
Calcium 91mg 1mg Crab
Iron 0.5mg 0.56mg Olive oil
Magnesium 36mg 0mg Crab
Phosphorus 234mg 0mg Crab
Potassium 259mg 1mg Crab
Sodium 563mg 2mg Olive oil
Zinc 3.81mg 0mg Crab
Copper 0.814mg 0mg Crab
Manganese 0.074mg 0mg Crab
Selenium 42.9µg 0µg Crab
Vitamin A 2IU 0IU Crab
Vitamin A RAE 1µg 0µg Crab
Vitamin E 1.84mg 14.35mg Olive oil
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0mg Crab
Vitamin B2 0.093mg 0mg Crab
Vitamin B3 2.747mg 0mg Crab
Vitamin B5 0.997mg 0mg Crab
Vitamin B6 0.156mg 0mg Crab
Folate 51µg 0µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 60.2µg Olive oil
Tryptophan 0.226mg 0mg Crab
Threonine 0.727mg 0mg Crab
Isoleucine 0.776mg 0mg Crab
Leucine 1.307mg 0mg Crab
Lysine 1.386mg 0mg Crab
Methionine 0.452mg 0mg Crab
Phenylalanine 0.708mg 0mg Crab
Valine 0.806mg 0mg Crab
Histidine 0.393mg 0mg Crab
Cholesterol 97mg 0mg Olive oil
Trans Fat 0.014g Olive oil
Saturated Fat 0.201g 13.808g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 72.961g Olive oil
Polyunsaturated fat 0.258g 10.523g Olive oil
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Olive oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
36%
Olive oil
Minerals Daily Need Coverage Score
89%
Crab
2%
Olive oil

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 561mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $10.6)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 13.607g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.