Crab vs. Corned beef — In-Depth Nutrition Comparison
Compare
How are crab and corned beef different?
- Crab is richer in copper, vitamin B12, selenium, phosphorus, vitamin B5, folate, and vitamin E, while corned beef is higher in iron.
- Crab covers your daily need for copper, 73% more than corned beef.
- Crab contains 12 times more vitamin E than corned beef. Crab contains 1.84mg of vitamin E, while corned beef contains 0.16mg.
- Crab is lower in sodium.
Crustaceans, crab, blue, canned and Beef, cured, corned beef, brisket, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1037.5% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more CopperCopper | +428.6% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B12Vitamin B12 | +104.3% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.154mg | 73% |
| Vitamin B12 | 3.33µg | 1.63µg | 71% |
| Fats | 0.74g | 18.98g | 28% |
| Saturated fat | 0.201g | 6.34g | 28% |
| Monounsaturated fat | 0.129g | 9.22g | 23% |
| Selenium | 42.9µg | 32.8µg | 18% |
| Sodium | 563mg | 973mg | 18% |
| Iron | 0.5mg | 1.86mg | 17% |
| Phosphorus | 234mg | 125mg | 16% |
| Vitamin B5 | 0.997mg | 0.42mg | 12% |
| Folate | 51µg | 6µg | 11% |
| Vitamin E | 1.84mg | 0.16mg | 11% |
| Calcium | 91mg | 8mg | 8% |
| Calories | 83kcal | 251kcal | 8% |
| Zinc | 3.81mg | 4.58mg | 7% |
| Vitamin B2 | 0.093mg | 0.17mg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin B6 | 0.156mg | 0.23mg | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 259mg | 145mg | 3% |
| Polyunsaturated fat | 0.258g | 0.67g | 3% |
| Choline | 80.9mg | 69.2mg | 2% |
| Vitamin B3 | 2.747mg | 3.03mg | 2% |
| Manganese | 0.074mg | 0.022mg | 2% |
| Protein | 17.88g | 18.17g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Cholesterol | 97mg | 98mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.119mg | 0% |
| Threonine | 0.727mg | 0.726mg | 0% |
| Isoleucine | 0.776mg | 0.827mg | 0% |
| Leucine | 1.307mg | 1.445mg | 0% |
| Lysine | 1.386mg | 1.536mg | 0% |
| Methionine | 0.452mg | 0.473mg | 0% |
| Phenylalanine | 0.708mg | 0.718mg | 0% |
| Valine | 0.806mg | 0.901mg | 0% |
| Histidine | 0.393mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more WaterWater | +33.3% |
| Contains more FatsFats | +2464.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.3% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +7047.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
