Crab vs. Crayfish — In-Depth Nutrition Comparison
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What are the differences between Crab and Crayfish?
- Crab is higher in Vitamin B12, Zinc, Copper, Selenium, Vitamin B5, and Vitamin B6, yet Crayfish is higher in Manganese, and Phosphorus.
- Crab's daily need coverage for Vitamin B12 is 49% more.
- Crab has 6 times more Sodium than Crayfish. While Crab has 563mg of Sodium, Crayfish has only 94mg.
We used Crustaceans, crab, blue, canned and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+51.7%
Contains
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Zinc
+116.5%
Contains
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Copper
+18.8%
Contains
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Selenium
+16.9%
Contains
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Iron
+66%
Contains
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Phosphorus
+15.4%
Contains
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Potassium
+14.3%
Contains
less
Sodium
-83.3%
Contains
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Manganese
+605.4%
Equal in Magnesium - 33
Contains
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Calcium
+51.7%
Contains
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Zinc
+116.5%
Contains
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Copper
+18.8%
Contains
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Selenium
+16.9%
Contains
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Iron
+66%
Contains
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Phosphorus
+15.4%
Contains
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Potassium
+14.3%
Contains
less
Sodium
-83.3%
Contains
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Manganese
+605.4%
Equal in Magnesium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+22.7%
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin B5
+71.9%
Contains
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Vitamin B6
+105.3%
Contains
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Folate
+15.9%
Contains
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Vitamin B12
+54.9%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+2400%
Contains
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Vitamin B1
+117.4%
Equal in Vitamin B2 - 0.085
Contains
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Vitamin E
+22.7%
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin B5
+71.9%
Contains
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Vitamin B6
+105.3%
Contains
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Folate
+15.9%
Contains
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Vitamin B12
+54.9%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+2400%
Contains
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Vitamin B1
+117.4%
Equal in Vitamin B2 - 0.085
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+62.2%
Contains
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Other
+57.4%
Equal in Protein - 16.77
Equal in Water - 79.37
Contains
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Fats
+62.2%
Contains
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Other
+57.4%
Equal in Protein - 16.77
Equal in Water - 79.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+89.1%
Contains
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Polyunsaturated fat
+42.2%
Equal in Saturated Fat - 0.181
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Monounsaturated Fat
+89.1%
Contains
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Polyunsaturated fat
+42.2%
Equal in Saturated Fat - 0.181
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 17.88g | 16.77g |
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| Fats | 0.74g | 1.2g |
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| Calories | 83kcal | 82kcal |
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| Calcium | 91mg | 60mg |
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| Iron | 0.5mg | 0.83mg |
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| Magnesium | 36mg | 33mg |
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| Phosphorus | 234mg | 270mg |
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| Potassium | 259mg | 296mg |
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| Sodium | 563mg | 94mg |
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| Zinc | 3.81mg | 1.76mg |
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| Copper | 0.814mg | 0.685mg |
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| Manganese | 0.074mg | 0.522mg |
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| Selenium | 42.9µg | 36.7µg |
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| Vitamin A | 2IU | 50IU |
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| Vitamin A RAE | 1µg | 15µg |
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| Vitamin E | 1.84mg | 1.5mg |
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| Vitamin C | 3.3mg | 0.9mg |
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| Vitamin B1 | 0.023mg | 0.05mg |
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| Vitamin B2 | 0.093mg | 0.085mg |
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| Vitamin B3 | 2.747mg | 2.28mg |
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| Vitamin B5 | 0.997mg | 0.58mg |
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| Vitamin B6 | 0.156mg | 0.076mg |
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| Folate | 51µg | 44µg |
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| Vitamin B12 | 3.33µg | 2.15µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Tryptophan | 0.226mg | 0.234mg |
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| Threonine | 0.727mg | 0.676mg |
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| Isoleucine | 0.776mg | 0.811mg |
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| Leucine | 1.307mg | 1.329mg |
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| Lysine | 1.386mg | 1.457mg |
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| Methionine | 0.452mg | 0.472mg |
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| Phenylalanine | 0.708mg | 0.706mg |
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| Valine | 0.806mg | 0.786mg |
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| Histidine | 0.393mg | 0.341mg |
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| Cholesterol | 97mg | 133mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 0.181g |
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| Omega-3 - DHA | 0.067g | 0.047g |
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| Omega-3 - EPA | 0.101g | 0.119g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 0.129g | 0.244g |
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| Polyunsaturated fat | 0.258g | 0.367g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
39%
Minerals Daily Need Coverage Score
89%
77%
Comparison summary
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 469mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Crayfish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 36mg)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.