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Crab vs. Daikon — In-Depth Nutrition Comparison

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Differences between crab and daikon

  • Crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3; however, daikon is richer in vitamin C.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Crab has a lower glycemic index (0) than daikon (32).

The food types used in this comparison are Crustaceans, crab, blue, canned and Radishes, oriental, raw.

Infographic

Crab vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +237%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +25%
Contains more CopperCopper +607.8%
Contains more ZincZinc +2440%
Contains more PhosphorusPhosphorus +917.4%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +6028.6%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +365%
Contains more Vitamin B3Vitamin B3 +1273.5%
Contains more Vitamin B5Vitamin B5 +622.5%
Contains more Vitamin B6Vitamin B6 +239.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.1%
Contains more CholineCholine +1008.2%
Contains more Vitamin CVitamin C +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Crab Daikon DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.115mg 78%
Selenium 42.9µg 0.7µg 77%
Protein 17.88g 0.6g 35%
Zinc 3.81mg 0.15mg 33%
Cholesterol 97mg 0mg 32%
Phosphorus 234mg 23mg 30%
Sodium 563mg 21mg 24%
Vitamin C 3.3mg 22mg 21%
Vitamin B5 0.997mg 0.138mg 17%
Vitamin B3 2.747mg 0.2mg 16%
Choline 80.9mg 7.3mg 13%
Vitamin E 1.84mg 0mg 12%
Vitamin B6 0.156mg 0.046mg 8%
Fiber 0g 1.6g 6%
Calcium 91mg 27mg 6%
Folate 51µg 28µg 6%
Vitamin B2 0.093mg 0.02mg 6%
Magnesium 36mg 16mg 5%
Calories 83kcal 18kcal 3%
Manganese 0.074mg 0.038mg 2%
Carbs 0g 4.1g 1%
Saturated fat 0.201g 0.03g 1%
Fats 0.74g 0.1g 1%
Polyunsaturated fat 0.258g 0.045g 1%
Potassium 259mg 227mg 1%
Iron 0.5mg 0.4mg 1%
Net carbs 0g 2.5g N/A
Sugar 0g 2.5g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.017g 0%
Tryptophan 0.226mg 0.003mg 0%
Threonine 0.727mg 0.025mg 0%
Isoleucine 0.776mg 0.026mg 0%
Leucine 1.307mg 0.031mg 0%
Lysine 1.386mg 0.03mg 0%
Methionine 0.452mg 0.006mg 0%
Phenylalanine 0.708mg 0.02mg 0%
Valine 0.806mg 0.028mg 0%
Histidine 0.393mg 0.011mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2880%
Contains more FatsFats +640%
Contains more OtherOther +191.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +658.8%
Contains more Poly. FatPolyunsaturated fat +473.3%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.