Crab vs. Drum fish — In-Depth Nutrition Comparison
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What are the main differences between crab and drum fish?
- Crab is richer in copper, selenium, vitamin B12, zinc, and folate, yet drum fish is richer in manganese, vitamin B6, vitamin B2, and iron.
- Crab's daily need coverage for copper is 57% higher.
- Crab has 6 times more sodium than drum fish. Crab has 563mg of sodium, while drum fish has 96mg.
We used Crustaceans, crab, blue, canned and Fish, drum, freshwater, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +174.1% |
| Contains more ZincZinc | +348.2% |
| Contains more SeleniumSelenium | +164.8% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +130% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +1112.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +44.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.297mg | 57% |
| Selenium | 42.9µg | 16.2µg | 49% |
| Vitamin B12 | 3.33µg | 2.31µg | 43% |
| Manganese | 0.074mg | 0.897mg | 36% |
| Zinc | 3.81mg | 0.85mg | 27% |
| Sodium | 563mg | 96mg | 20% |
| Choline | 80.9mg | 15% | |
| Vitamin B6 | 0.156mg | 0.346mg | 15% |
| Vitamin E | 1.84mg | 12% | |
| Protein | 17.88g | 22.49g | 9% |
| Folate | 51µg | 17µg | 9% |
| Fats | 0.74g | 6.32g | 9% |
| Vitamin B2 | 0.093mg | 0.207mg | 9% |
| Iron | 0.5mg | 1.15mg | 8% |
| Polyunsaturated fat | 0.258g | 1.479g | 8% |
| Monounsaturated fat | 0.129g | 2.807g | 7% |
| Saturated fat | 0.201g | 1.434g | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Cholesterol | 97mg | 82mg | 5% |
| Vitamin B1 | 0.023mg | 0.081mg | 5% |
| Calories | 83kcal | 153kcal | 4% |
| Vitamin B5 | 0.997mg | 0.865mg | 3% |
| Potassium | 259mg | 353mg | 3% |
| Vitamin C | 3.3mg | 1mg | 3% |
| Vitamin B3 | 2.747mg | 2.862mg | 1% |
| Calcium | 91mg | 77mg | 1% |
| Magnesium | 36mg | 38mg | 0% |
| Phosphorus | 234mg | 231mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.252mg | 0% |
| Threonine | 0.727mg | 0.986mg | 0% |
| Isoleucine | 0.776mg | 1.036mg | 0% |
| Leucine | 1.307mg | 1.828mg | 0% |
| Lysine | 1.386mg | 2.065mg | 0% |
| Methionine | 0.452mg | 0.666mg | 0% |
| Phenylalanine | 0.708mg | 0.878mg | 0% |
| Valine | 0.806mg | 1.159mg | 0% |
| Histidine | 0.393mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.101g | 0.295g | N/A |
| Omega-3 - DHA | 0.067g | 0.368g | N/A |
| Omega-3 - DPA | 0.009g | 0.185g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +576% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +754.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +2076% |
| Contains more Poly. FatPolyunsaturated fat | +473.3% |
