Crab vs. Feta — In-Depth Nutrition Comparison
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Significant differences between crab and feta
- Crab has more copper, vitamin B12, selenium, and choline; however, feta is richer in vitamin B2, calcium, vitamin B6, and phosphorus.
- Crab covers your daily copper needs 87% more than feta.
- Feta has 5 times less choline than crab. Crab has 80.9mg of choline, while feta has 15.4mg.
- Crab contains less sodium.
- Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of crab is 0.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +317.7% |
| Contains more CopperCopper | +2443.8% |
| Contains more ZincZinc | +32.3% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +164.3% |
| Contains more SeleniumSelenium | +186% |
| Contains more CalciumCalcium | +441.8% |
| Contains more IronIron | +30% |
| Contains more PhosphorusPhosphorus | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +922.2% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B12Vitamin B12 | +97% |
| Contains more FolateFolate | +59.4% |
| Contains more CholineCholine | +425.3% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.6% |
| Contains more Vitamin B2Vitamin B2 | +807.5% |
| Contains more Vitamin B6Vitamin B6 | +171.8% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +44.3% |
| Contains more FatsFats | +2775.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +207.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +3483.7% |
| Contains more Poly. FatPolyunsaturated fat | +129.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.814mg | 0.032mg | 87% |
| Vitamin B12 | 3.33µg | 1.69µg | 68% |
| Saturated fat | 0.201g | 14.946g | 67% |
| Vitamin B2 | 0.093mg | 0.844mg | 58% |
| Selenium | 42.9µg | 15µg | 51% |
| Calcium | 91mg | 493mg | 40% |
| Fats | 0.74g | 21.28g | 32% |
| Vitamin B6 | 0.156mg | 0.424mg | 21% |
| Sodium | 563mg | 917mg | 15% |
| Phosphorus | 234mg | 337mg | 15% |
| Vitamin A | 1µg | 125µg | 14% |
| Choline | 80.9mg | 15.4mg | 12% |
| Vitamin B3 | 2.747mg | 0.991mg | 11% |
| Monounsaturated fat | 0.129g | 4.623g | 11% |
| Vitamin B1 | 0.023mg | 0.154mg | 11% |
| Vitamin E | 1.84mg | 0.18mg | 11% |
| Calories | 83kcal | 264kcal | 9% |
| Zinc | 3.81mg | 2.88mg | 8% |
| Protein | 17.88g | 14.21g | 7% |
| Potassium | 259mg | 62mg | 6% |
| Folate | 51µg | 32µg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Cholesterol | 97mg | 89mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.074mg | 0.028mg | 2% |
| Iron | 0.5mg | 0.65mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Polyunsaturated fat | 0.258g | 0.591g | 2% |
| Vitamin B5 | 0.997mg | 0.967mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Carbs | 0g | 4.09g | 1% |
| Net carbs | 0g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.2mg | 0% |
| Threonine | 0.727mg | 0.637mg | 0% |
| Isoleucine | 0.776mg | 0.803mg | 0% |
| Leucine | 1.307mg | 1.395mg | 0% |
| Lysine | 1.386mg | 1.219mg | 0% |
| Methionine | 0.452mg | 0.368mg | 0% |
| Phenylalanine | 0.708mg | 0.675mg | 0% |
| Valine | 0.806mg | 1.065mg | 0% |
| Histidine | 0.393mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
54%
Minerals Daily Need Coverage Score
89%
63%
Comparison summary
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Feta is cheaper (difference - $9.5)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 14.745g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.