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  6. Crab vs. Cod liver oil

Crab vs. Cod liver oil — In-Depth Nutrition Comparison

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Significant differences between crab and cod liver oil

  • Crab has more vitamin B12, copper, selenium, zinc, and phosphorus; however, cod liver oil is richer in vitamin A and vitamin D.
  • Cod liver oil covers your daily vitamin A needs 2000% more than crab.
  • Cod liver oil contains less sodium.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Fish oil, cod liver.

Infographic

Crab vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +2999900%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Crab Cod liver oil DV% diff.
Vitamin A 1µg 30000µg 3333%
Vitamin D 0 IU 10000 IU 1250%
Vitamin D 0µg 250µg 1250%
Cholesterol 97mg 570mg 158%
Fats 0.74g 100g 153%
Polyunsaturated fat 0.258g 22.541g 149%
Vitamin B12 3.33µg 0µg 139%
Monounsaturated fat 0.129g 46.711g 116%
Saturated fat 0.201g 22.608g 102%
Copper 0.814mg 0mg 90%
Selenium 42.9µg 0µg 78%
Calories 83kcal 902kcal 41%
Protein 17.88g 0g 36%
Zinc 3.81mg 0mg 35%
Phosphorus 234mg 0mg 33%
Sodium 563mg 0mg 24%
Vitamin B5 0.997mg 0mg 20%
Vitamin B3 2.747mg 0mg 17%
Choline 80.9mg 15%
Folate 51µg 0µg 13%
Vitamin E 1.84mg 12%
Vitamin B6 0.156mg 0mg 12%
Magnesium 36mg 0mg 9%
Calcium 91mg 0mg 9%
Potassium 259mg 0mg 8%
Vitamin B2 0.093mg 0mg 7%
Iron 0.5mg 0mg 6%
Vitamin C 3.3mg 0mg 4%
Manganese 0.074mg 0mg 3%
Vitamin B1 0.023mg 2%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 6.898g N/A
Omega-3 - DHA 0.067g 10.968g N/A
Omega-3 - DPA 0.009g 0.935g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +13413.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +36110.1%
Contains more Poly. FatPolyunsaturated fat +8636.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.