Crab vs Cod liver oil - In-Depth Nutrition Comparison
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Significant differences between Crab and Cod liver oil
- Crab has more Vitamin B12, Copper, Selenium, Zinc, and Phosphorus, however Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
- Cod liver oil covers your daily Vitamin A RAE needs 3333% more than Crab.
- Cod liver oil contains less Sodium.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Fish oil, cod liver.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+4999900%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+4999900%
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+13413.5%
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+13413.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.1%
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Monounsaturated Fat
+36110.1%
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Polyunsaturated fat
+8636.8%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Contains
less
Saturated Fat
-99.1%
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Monounsaturated Fat
+36110.1%
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Polyunsaturated fat
+8636.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 17.88g | 0g |
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Fats | 0.74g | 100g |
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Calories | 83kcal | 902kcal |
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Calcium | 91mg | 0mg |
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Iron | 0.5mg | 0mg |
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Magnesium | 36mg | 0mg |
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Phosphorus | 234mg | 0mg |
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Potassium | 259mg | 0mg |
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Sodium | 563mg | 0mg |
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Zinc | 3.81mg | 0mg |
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Copper | 0.814mg | 0mg |
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Vitamin A | 2IU | 100000IU |
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Vitamin A RAE | 1µg | 30000µg |
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Vitamin E | 1.84mg |
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Vitamin D | 0IU | 10000IU |
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Vitamin D | 0µg | 250µg |
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Vitamin C | 3.3mg | 0mg |
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Vitamin B1 | 0.023mg |
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Vitamin B2 | 0.093mg | 0mg |
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Vitamin B3 | 2.747mg | 0mg |
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Vitamin B5 | 0.997mg | 0mg |
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Vitamin B6 | 0.156mg | 0mg |
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Folate | 51µg | 0µg |
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Vitamin B12 | 3.33µg | 0µg |
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Vitamin K | 0.3µg |
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Tryptophan | 0.226mg |
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Threonine | 0.727mg |
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Isoleucine | 0.776mg |
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Leucine | 1.307mg |
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Lysine | 1.386mg |
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Methionine | 0.452mg |
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Phenylalanine | 0.708mg |
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Valine | 0.806mg |
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Histidine | 0.393mg |
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Cholesterol | 97mg | 570mg |
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Trans Fat | 0.014g |
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Saturated Fat | 0.201g | 22.608g |
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Omega-3 - DHA | 0.067g | 10.968g |
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Omega-3 - EPA | 0.101g | 6.898g |
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Omega-3 - DPA | 0.009g | 0.935g |
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Monounsaturated Fat | 0.129g | 46.711g |
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Polyunsaturated fat | 0.258g | 22.541g |
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Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
56%

1125%

Minerals Daily Need Coverage Score
80%

0%

Comparison summary
Which food is lower in Cholesterol?

Crab is lower in Cholesterol (difference - 473mg)
Which food is lower in Saturated Fat?

Crab is lower in Saturated Fat (difference - 22.407g)
Which food is richer in minerals?

Crab is relatively richer in minerals
Which food is richer in vitamins?

Crab is relatively richer in vitamins
Which food is lower in Sugar?

Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Cod liver oil contains less Sodium (difference - 563mg)
Which food is cheaper?

Cod liver oil is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)