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  6. Crab vs. Garlic

Crab vs. Garlic — In-Depth Nutrition Comparison

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What are the main differences between crab and garlic?

  • Crab is richer in vitamin B12, copper, selenium, and zinc, yet garlic is richer in vitamin B6, manganese, vitamin C, and iron.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Crab has a lower glycemic index than garlic.

We used Crustaceans, crab, blue, canned and Garlic, raw types in this comparison.

Infographic

Crab vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +44%
Contains more CopperCopper +172.2%
Contains more ZincZinc +228.4%
Contains more PhosphorusPhosphorus +52.9%
Contains more SeleniumSelenium +202.1%
Contains more CalciumCalcium +98.9%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +240%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +2159.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B3Vitamin B3 +292.4%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +248.7%
Contains more Vitamin CVitamin C +845.5%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more Vitamin KVitamin K +466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Garlic DV% diff.
Vitamin B12 3.33µg 0µg 139%
Vitamin B6 0.156mg 1.235mg 83%
Manganese 0.074mg 1.672mg 69%
Copper 0.814mg 0.299mg 57%
Selenium 42.9µg 14.2µg 52%
Cholesterol 97mg 0mg 32%
Vitamin C 3.3mg 31.2mg 31%
Sodium 563mg 17mg 24%
Zinc 3.81mg 1.16mg 24%
Protein 17.88g 6.36g 23%
Vitamin B1 0.023mg 0.2mg 15%
Iron 0.5mg 1.7mg 15%
Vitamin B3 2.747mg 0.7mg 13%
Phosphorus 234mg 153mg 12%
Vitamin E 1.84mg 0.08mg 12%
Folate 51µg 3µg 12%
Carbs 0g 33.06g 11%
Choline 80.9mg 23.2mg 10%
Calcium 91mg 181mg 9%
Fiber 0g 2.1g 8%
Vitamin B5 0.997mg 0.596mg 8%
Potassium 259mg 401mg 4%
Calories 83kcal 149kcal 3%
Magnesium 36mg 25mg 3%
Vitamin B2 0.093mg 0.11mg 1%
Vitamin K 0.3µg 1.7µg 1%
Saturated fat 0.201g 0.089g 1%
Fats 0.74g 0.5g 0%
Net carbs 0g 30.96g N/A
Sugar 0g 1g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.011g 0%
Polyunsaturated fat 0.258g 0.249g 0%
Tryptophan 0.226mg 0.066mg 0%
Threonine 0.727mg 0.157mg 0%
Isoleucine 0.776mg 0.217mg 0%
Leucine 1.307mg 0.308mg 0%
Lysine 1.386mg 0.273mg 0%
Methionine 0.452mg 0.076mg 0%
Phenylalanine 0.708mg 0.183mg 0%
Valine 0.806mg 0.291mg 0%
Histidine 0.393mg 0.113mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +181.1%
Contains more FatsFats +48%
Contains more WaterWater +36%
Contains more OtherOther +12.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +1072.7%
Contains less Sat. FatSaturated fat -55.7%
~equal in Polyunsaturated fat ~0.249g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.