Crab vs. Graham cracker — In-Depth Nutrition Comparison
Compare
The main differences between crab and graham cracker
- Crab has more vitamin B12, copper, selenium, zinc, and choline; however, graham cracker has more manganese, iron, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Graham cracker has a higher glycemic index than crab.
Food types used in this article are Crustaceans, crab, blue, canned and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +296.9% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more SeleniumSelenium | +581% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +656% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +1277% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.9% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1271.2% |
| Contains more Vitamin B1Vitamin B1 | +1052.2% |
| Contains more Vitamin B2Vitamin B2 | +240.9% |
| Contains more Vitamin B3Vitamin B3 | +61.6% |
| Contains more Vitamin KVitamin K | +4666.7% |
| Contains more FolateFolate | +78.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +167.3% |
| Contains more WaterWater | +2250.7% |
| Contains more FatsFats | +1332.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1845% |
| Contains more Poly. FatPolyunsaturated fat | +1988.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.17mg | 72% |
| Selenium | 42.9µg | 6.3µg | 67% |
| Iron | 0.5mg | 3.78mg | 41% |
| Manganese | 0.074mg | 1.019mg | 41% |
| Polyunsaturated fat | 0.258g | 5.388g | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Carbs | 0g | 77.66g | 26% |
| Zinc | 3.81mg | 0.96mg | 26% |
| Protein | 17.88g | 6.69g | 22% |
| Vitamin B1 | 0.023mg | 0.265mg | 20% |
| Starch | 0g | 46.56g | 19% |
| Vitamin B2 | 0.093mg | 0.317mg | 17% |
| Calories | 83kcal | 430kcal | 17% |
| Fats | 0.74g | 10.6g | 15% |
| Fiber | 0g | 3.4g | 14% |
| Choline | 80.9mg | 5.9mg | 14% |
| Vitamin K | 0.3µg | 14.3µg | 12% |
| Vitamin B5 | 0.997mg | 0.42mg | 12% |
| Vitamin B3 | 2.747mg | 4.439mg | 11% |
| Folate | 51µg | 91µg | 10% |
| Phosphorus | 234mg | 185mg | 7% |
| Saturated fat | 0.201g | 1.633g | 7% |
| Monounsaturated fat | 0.129g | 2.509g | 6% |
| Sodium | 563mg | 459mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 259mg | 170mg | 3% |
| Vitamin E | 1.84mg | 1.51mg | 2% |
| Calcium | 91mg | 77mg | 1% |
| Magnesium | 36mg | 40mg | 1% |
| Fructose | 0g | 0.99g | 1% |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.156mg | 0.156mg | 0% |
| Trans fat | 0.014g | 0.055g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
32%
Minerals Daily Need Coverage Score
89%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 104mg)
Which food is cheaper?
Graham cracker is cheaper (difference - $12)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 24.85g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 1.432g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.