Crab vs. Gratin — In-Depth Nutrition Comparison
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The main differences between crab and gratin
- Gratin contains less vitamin B12, selenium, copper, zinc, phosphorus, vitamin B5, vitamin B3, and folate than crab.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Gratin has 16 times less selenium than crab. Crab has 42.9µg of selenium, while gratin has 2.7µg.
- Gratin is lower in cholesterol.
Food types used in this article are Crustaceans, crab, blue, canned and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +408.8% |
| Contains more ZincZinc | +452.2% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more SeleniumSelenium | +1488.9% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +28% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +176.6% |
| Contains more Vitamin B5Vitamin B5 | +157.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +363.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +178.3% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.16mg | 73% |
| Selenium | 42.9µg | 2.7µg | 73% |
| Zinc | 3.81mg | 0.69mg | 28% |
| Protein | 17.88g | 5.06g | 26% |
| Cholesterol | 97mg | 23mg | 25% |
| Saturated fat | 0.201g | 4.733g | 21% |
| Phosphorus | 234mg | 113mg | 17% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B5 | 0.997mg | 0.387mg | 12% |
| Fats | 0.74g | 7.59g | 11% |
| Vitamin B3 | 2.747mg | 0.993mg | 11% |
| Folate | 51µg | 11µg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin C | 3.3mg | 9.9mg | 7% |
| Sodium | 563mg | 433mg | 6% |
| Monounsaturated fat | 0.129g | 2.149g | 5% |
| Potassium | 259mg | 396mg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Carbs | 0g | 11.27g | 4% |
| Manganese | 0.074mg | 0.161mg | 4% |
| Calcium | 91mg | 119mg | 3% |
| Vitamin B1 | 0.023mg | 0.064mg | 3% |
| Calories | 83kcal | 132kcal | 2% |
| Vitamin B2 | 0.093mg | 0.116mg | 2% |
| Iron | 0.5mg | 0.64mg | 2% |
| Vitamin B6 | 0.156mg | 0.174mg | 1% |
| Net carbs | 0g | 9.47g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.258g | 0.276g | 0% |
| Tryptophan | 0.226mg | 0.07mg | 0% |
| Threonine | 0.727mg | 0.192mg | 0% |
| Isoleucine | 0.776mg | 0.284mg | 0% |
| Leucine | 1.307mg | 0.443mg | 0% |
| Lysine | 1.386mg | 0.381mg | 0% |
| Methionine | 0.452mg | 0.117mg | 0% |
| Phenylalanine | 0.708mg | 0.254mg | 0% |
| Valine | 0.806mg | 0.325mg | 0% |
| Histidine | 0.393mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +253.4% |
| Contains more FatsFats | +925.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1565.9% |
~equal in
Polyunsaturated fat
~0.276g
