Crab vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between crab and italian sausage raw?
- Crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, folate, and vitamin B5, yet italian sausage raw is higher in vitamin B1 and vitamin B6.
- Crab's daily need coverage for vitamin B12 is 101% more.
- Crab has 10 times more copper than italian sausage raw. While crab has 0.814mg of copper, italian sausage raw has only 0.08mg.
- The amount of saturated fat in crab is lower.
- The glycemic index of crab is lower.
We used Crustaceans, crab, blue, canned and Sausage, Italian, pork, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +405.6% |
| Contains more CopperCopper | +917.5% |
| Contains more ZincZinc | +112.8% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +27.6% |
| Contains more SeleniumSelenium | +73% |
| Contains more IronIron | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +265.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2369.6% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +56% |
| Contains more FatsFats | +4133.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +11016.3% |
| Contains more Poly. FatPolyunsaturated fat | +1462% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 0.91µg | 101% |
| Copper | 0.814mg | 0.08mg | 82% |
| Saturated fat | 0.201g | 11.27g | 50% |
| Fats | 0.74g | 31.33g | 47% |
| Vitamin B1 | 0.023mg | 0.568mg | 45% |
| Monounsaturated fat | 0.129g | 14.34g | 36% |
| Selenium | 42.9µg | 24.8µg | 33% |
| Polyunsaturated fat | 0.258g | 4.03g | 25% |
| Zinc | 3.81mg | 1.79mg | 18% |
| Choline | 80.9mg | 15% | |
| Calories | 83kcal | 346kcal | 13% |
| Phosphorus | 234mg | 142mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 8µg | 11% |
| Vitamin B6 | 0.156mg | 0.3mg | 11% |
| Vitamin B5 | 0.997mg | 0.51mg | 10% |
| Iron | 0.5mg | 1.18mg | 9% |
| Sodium | 563mg | 731mg | 7% |
| Protein | 17.88g | 14.25g | 7% |
| Calcium | 91mg | 18mg | 7% |
| Cholesterol | 97mg | 76mg | 7% |
| Vitamin B2 | 0.093mg | 0.168mg | 6% |
| Magnesium | 36mg | 14mg | 5% |
| Vitamin B3 | 2.747mg | 3.25mg | 3% |
| Vitamin C | 3.3mg | 2mg | 1% |
| Manganese | 0.074mg | 0.058mg | 1% |
| Net carbs | 0g | 0.65g | N/A |
| Carbs | 0g | 0.65g | 0% |
| Potassium | 259mg | 253mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.114mg | 0% |
| Threonine | 0.727mg | 0.563mg | 0% |
| Isoleucine | 0.776mg | 0.52mg | 0% |
| Leucine | 1.307mg | 0.956mg | 0% |
| Lysine | 1.386mg | 1.083mg | 0% |
| Methionine | 0.452mg | 0.346mg | 0% |
| Phenylalanine | 0.708mg | 0.477mg | 0% |
| Valine | 0.806mg | 0.572mg | 0% |
| Histidine | 0.393mg | 0.411mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
36%
Minerals Daily Need Coverage Score
89%
46%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $9.8)
Which food contains less Sodium?
Crab contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 11.069g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins