Crab vs. Lentil soup — In-Depth Nutrition Comparison
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How are crab and lentil soup different?
- Crab is higher than lentil soup in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, folate, and calcium.
- Crab covers your daily need for vitamin B12, 134% more than lentil soup.
- Crab contains 143 times more selenium than lentil soup. Crab contains 42.9µg of selenium, while lentil soup contains 0.3µg.
- Lentil soup is lower in cholesterol.
- Lentil soup has a higher glycemic index (44) than crab (0).
Crustaceans, crab, blue, canned and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +435.3% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more CopperCopper | +1062.9% |
| Contains more ZincZinc | +1170% |
| Contains more PhosphorusPhosphorus | +216.2% |
| Contains more SeleniumSelenium | +14200% |
| Contains more IronIron | +114% |
| Contains more ManganeseManganese | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +404% |
| Contains more Vitamin B5Vitamin B5 | +612.1% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +2675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.12µg | 134% |
| Copper | 0.814mg | 0.07mg | 83% |
| Selenium | 42.9µg | 0.3µg | 77% |
| Zinc | 3.81mg | 0.3mg | 32% |
| Cholesterol | 97mg | 3mg | 31% |
| Protein | 17.88g | 3.74g | 28% |
| Phosphorus | 234mg | 74mg | 23% |
| Vitamin B5 | 0.997mg | 0.14mg | 17% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 2.747mg | 0.545mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 20µg | 8% |
| Calcium | 91mg | 17mg | 7% |
| Iron | 0.5mg | 1.07mg | 7% |
| Magnesium | 36mg | 9mg | 6% |
| Vitamin B6 | 0.156mg | 0.09mg | 5% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Vitamin B2 | 0.093mg | 0.045mg | 4% |
| Potassium | 259mg | 144mg | 3% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin C | 3.3mg | 1.7mg | 2% |
| Manganese | 0.074mg | 0.12mg | 2% |
| Monounsaturated fat | 0.129g | 0.52g | 1% |
| Polyunsaturated fat | 0.258g | 0.13g | 1% |
| Saturated fat | 0.201g | 0.45g | 1% |
| Calories | 83kcal | 56kcal | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Sodium | 563mg | 532mg | 1% |
| Fats | 0.74g | 1.12g | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +378.1% |
| Contains more OtherOther | +37.4% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
| Contains more Mono. FatMonounsaturated fat | +303.1% |
