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  6. Crab vs. Marshmallow

Crab vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between crab and marshmallow?

  • Crab is richer than marshmallow in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline.
  • Crab's daily need coverage for vitamin B12 is 139% more.
  • The glycemic index of crab is lower.

We used Crustaceans, crab, blue, canned and Candies, marshmallows types in this article.

Infographic

Crab vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +2933.3%
Contains more PotassiumPotassium +5080%
Contains more IronIron +117.4%
Contains more CopperCopper +739.2%
Contains more ZincZinc +9425%
Contains more PhosphorusPhosphorus +2825%
Contains more ManganeseManganese +825%
Contains more SeleniumSelenium +2423.5%
Contains less SodiumSodium -85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +9200%
Contains more Vitamin B3Vitamin B3 +3421.8%
Contains more Vitamin B5Vitamin B5 +19840%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5000%
Contains more CholineCholine +80800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Marshmallow DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.097mg 80%
Selenium 42.9µg 1.7µg 75%
Zinc 3.81mg 0.04mg 34%
Phosphorus 234mg 8mg 32%
Cholesterol 97mg 0mg 32%
Protein 17.88g 1.8g 32%
Carbs 0g 81.3g 27%
Sodium 563mg 80mg 21%
Vitamin B5 0.997mg 0.005mg 20%
Vitamin B3 2.747mg 0.078mg 17%
Choline 80.9mg 0.1mg 15%
Folate 51µg 1µg 13%
Vitamin B6 0.156mg 0.003mg 12%
Vitamin E 1.84mg 0mg 12%
Calories 83kcal 318kcal 12%
Calcium 91mg 3mg 9%
Magnesium 36mg 2mg 8%
Vitamin B2 0.093mg 0.001mg 7%
Potassium 259mg 5mg 7%
Vitamin C 3.3mg 0mg 4%
Manganese 0.074mg 0.008mg 3%
Iron 0.5mg 0.23mg 3%
Vitamin B1 0.023mg 0.001mg 2%
Saturated fat 0.201g 0.056g 1%
Fats 0.74g 0.2g 1%
Polyunsaturated fat 0.258g 0.047g 1%
Net carbs 0g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.129g 0.08g 0%
Tryptophan 0.226mg 0mg 0%
Threonine 0.727mg 0.035mg 0%
Isoleucine 0.776mg 0.028mg 0%
Leucine 1.307mg 0.066mg 0%
Lysine 1.386mg 0.077mg 0%
Methionine 0.452mg 0.015mg 0%
Phenylalanine 0.708mg 0.042mg 0%
Valine 0.806mg 0.05mg 0%
Histidine 0.393mg 0.017mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +893.3%
Contains more FatsFats +270%
Contains more WaterWater +385.9%
Contains more OtherOther +463.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +448.9%
Contains less Sat. FatSaturated fat -72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.