Crab vs. Minestrone — In-Depth Nutrition Comparison
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Differences between crab and minestrone
- Crab is higher in vitamin B12, copper, zinc, phosphorus, vitamin B5, vitamin B3, and folate; however, minestrone is richer in vitamin A.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Crab has 97 times more cholesterol than minestrone. While crab has 97mg of cholesterol, minestrone has only 1mg.
- Crab has a lower glycemic index (0) than minestrone (47).
The food types used in this comparison are Crustaceans, crab, blue, canned and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +1496.1% |
| Contains more ZincZinc | +1129% |
| Contains more PhosphorusPhosphorus | +917.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +105.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +602.6% |
| Contains more Vitamin B5Vitamin B5 | +612.1% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.051mg | 85% |
| Selenium | 42.9µg | 78% | |
| Protein | 17.88g | 1.77g | 32% |
| Zinc | 3.81mg | 0.31mg | 32% |
| Cholesterol | 97mg | 1mg | 32% |
| Phosphorus | 234mg | 23mg | 30% |
| Vitamin B5 | 0.997mg | 0.14mg | 17% |
| Vitamin B3 | 2.747mg | 0.391mg | 15% |
| Choline | 80.9mg | 15% | |
| Sodium | 563mg | 254mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 15µg | 9% |
| Vitamin B6 | 0.156mg | 0.041mg | 9% |
| Calcium | 91mg | 14mg | 8% |
| Magnesium | 36mg | 3mg | 8% |
| Vitamin B2 | 0.093mg | 0.018mg | 6% |
| Vitamin A | 1µg | 49µg | 5% |
| Potassium | 259mg | 130mg | 4% |
| Vitamin C | 3.3mg | 0.5mg | 3% |
| Manganese | 0.074mg | 0.152mg | 3% |
| Calories | 83kcal | 34kcal | 2% |
| Fiber | 0g | 0.4g | 2% |
| Iron | 0.5mg | 0.38mg | 2% |
| Carbs | 0g | 4.66g | 2% |
| Polyunsaturated fat | 0.258g | 0.46g | 1% |
| Fats | 0.74g | 1.04g | 0% |
| Net carbs | 0g | 4.26g | N/A |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.23g | 0% |
| Monounsaturated fat | 0.129g | 0.29g | 0% |
| Tryptophan | 0.226mg | 0.013mg | 0% |
| Threonine | 0.727mg | 0.043mg | 0% |
| Isoleucine | 0.776mg | 0.054mg | 0% |
| Leucine | 1.307mg | 0.098mg | 0% |
| Lysine | 1.386mg | 0.076mg | 0% |
| Methionine | 0.452mg | 0.018mg | 0% |
| Phenylalanine | 0.708mg | 0.064mg | 0% |
| Valine | 0.806mg | 0.074mg | 0% |
| Histidine | 0.393mg | 0.03mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +910.2% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +124.8% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
