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Crab vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between Crab and Miso

  • Crab has more Vitamin B12, Selenium, Copper, and Vitamin B5, while Miso has more Manganese, Iron, Vitamin K, and Fiber.
  • Miso covers your daily need of Sodium 138% more than Crab.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Miso.

Infographic

Crab vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Miso
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +59.6%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +93.8%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +512.9%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +398%
Contains more ManganeseManganese +1060.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.12% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B3Vitamin B3 +203.2%
Contains more Vitamin B5Vitamin B5 +195.8%
Contains more Vitamin B12Vitamin B12 +4062.5%
Contains more FolateFolate +168.4%
Contains more CholineCholine +12%
Contains more Vitamin AVitamin A +4250%
Contains more Vitamin B1Vitamin B1 +326.1%
Contains more Vitamin B2Vitamin B2 +150.5%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +39.8%
Contains more WaterWater +85.2%
Contains more FatsFats +712.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +658%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
34% 22% 44%
Saturated Fat: Sat. Fat 0.201 g
Monounsaturated Fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Miso
2
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated Fat -80.4%
Contains more Mono. FatMonounsaturated Fat +766.7%
Contains more Poly. FatPolyunsaturated fat +1017.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Miso
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Miso Opinion
Calories 83kcal 198kcal Miso
Protein 17.88g 12.79g Crab
Fats 0.74g 6.01g Miso
Vitamin C 3.3mg 0mg Crab
Net carbs 0g 19.97g Miso
Carbs 0g 25.37g Miso
Cholesterol 97mg 0mg Miso
Magnesium 36mg 48mg Miso
Calcium 91mg 57mg Crab
Potassium 259mg 210mg Crab
Iron 0.5mg 2.49mg Miso
Sugar 0g 6.2g Crab
Fiber 0g 5.4g Miso
Copper 0.814mg 0.42mg Crab
Zinc 3.81mg 2.56mg Crab
Phosphorus 234mg 159mg Crab
Sodium 563mg 3728mg Crab
Vitamin A 2IU 87IU Miso
Vitamin A 1µg 4µg Miso
Vitamin E 1.84mg 0.01mg Crab
Manganese 0.074mg 0.859mg Miso
Selenium 42.9µg 7µg Crab
Vitamin B1 0.023mg 0.098mg Miso
Vitamin B2 0.093mg 0.233mg Miso
Vitamin B3 2.747mg 0.906mg Crab
Vitamin B5 0.997mg 0.337mg Crab
Vitamin B6 0.156mg 0.199mg Miso
Vitamin B12 3.33µg 0.08µg Crab
Vitamin K 0.3µg 29.3µg Miso
Folate 51µg 19µg Crab
Trans Fat 0.014g 0g Miso
Choline 80.9mg 72.2mg Crab
Saturated Fat 0.201g 1.025g Crab
Monounsaturated Fat 0.129g 1.118g Miso
Polyunsaturated fat 0.258g 2.884g Miso
Tryptophan 0.226mg 0.155mg Crab
Threonine 0.727mg 0.479mg Crab
Isoleucine 0.776mg 0.508mg Crab
Leucine 1.307mg 0.82mg Crab
Lysine 1.386mg 0.478mg Crab
Methionine 0.452mg 0.129mg Crab
Phenylalanine 0.708mg 0.486mg Crab
Valine 0.806mg 0.547mg Crab
Histidine 0.393mg 0.243mg Crab
Fructose 0g 6g Miso
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Omega-6 - Eicosadienoic acid 0.005g 0g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
23%
Miso
Minerals Daily Need Coverage Score
89%
Crab
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Miso
Miso is cheaper (difference - $8.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 3165mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.824g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.