Crab vs Oyster - In-Depth Nutrition Comparison
How are Crab and Oyster different?
- Crab is higher in Vitamin B5, and Phosphorus, however Oyster is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B1.
- Daily need coverage for Zinc from Oyster is 757% higher.
- Crab contains 4 times more Vitamin B5 than Oyster. While Crab contains 0.997mg of Vitamin B5, Oyster contains only 0.27mg.
- Crab has less Saturated Fat.
Crustaceans, crab, blue, canned and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|