Oysters vs. Swordfish — In-Depth Nutrition Comparison
Significant differences between Oysters and Swordfish
- Oysters has more Zinc, Vitamin B12, Copper, Iron, and Manganese, however, Swordfish is richer in Vitamin D, Selenium, Vitamin B3, Vitamin B6, and Phosphorus.
- Oysters covers your daily Zinc needs 707% more than Swordfish.
- Swordfish has 124 times less Copper than Oysters. Oysters has 5.707mg of Copper, while Swordfish has 0.046mg.
Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, swordfish, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||43µg|
|Omega-3 - DHA||0.271g||0.772g|
|Omega-3 - EPA||0.353g||0.127g|
|Omega-3 - DPA||0.02g||0.168g|
|Omega-6 - Eicosadienoic acid||0.007g||0.022g|
|Omega-6 - Linoleic acid||0.061g|
|Omega-6 - Gamma-linoleic acid||0.004g|
|Omega-3 - ALA||0.163g|
|Omega-3 - Eicosatrienoic acid||0.004g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|