Oysters vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between oysters and swordfish
- Oysters has more zinc, vitamin B12, copper, iron, and manganese; however, swordfish is richer in vitamin D, selenium, vitamin B3, vitamin B6, and phosphorus.
- Oysters covers your daily zinc needs 707% more than swordfish.
- Swordfish has 124 times less copper than oysters. Oysters has 5.707mg of copper, while swordfish has 0.046mg.
Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1833.3% |
| Contains more IronIron | +1946.7% |
| Contains more CopperCopper | +12306.5% |
| Contains more ZincZinc | +9976.9% |
| Contains more ManganeseManganese | +4446.2% |
| Contains more PotassiumPotassium | +259% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -41.6% |
| Contains more SeleniumSelenium | +73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +980.2% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +67.7% |
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin EVitamin E | +41.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B3Vitamin B3 | +400.2% |
| Contains more Vitamin B6Vitamin B6 | +908.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 78.6mg | 0.78mg | 707% |
| Vitamin B12 | 17.5µg | 1.62µg | 662% |
| Copper | 5.707mg | 0.046mg | 629% |
| Iron | 9.21mg | 0.45mg | 110% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 2IU | 666IU | 83% |
| Selenium | 39.5µg | 68.5µg | 53% |
| Vitamin B3 | 1.85mg | 9.254mg | 46% |
| Vitamin B6 | 0.061mg | 0.615mg | 43% |
| Manganese | 0.591mg | 0.013mg | 25% |
| Protein | 11.42g | 23.45g | 24% |
| Phosphorus | 194mg | 304mg | 16% |
| Potassium | 139mg | 499mg | 11% |
| Calcium | 116mg | 6mg | 11% |
| Choline | 130mg | 77.5mg | 10% |
| Vitamin B2 | 0.18mg | 0.063mg | 9% |
| Monounsaturated fat | 0.506g | 3.544g | 8% |
| Fats | 3.42g | 7.93g | 7% |
| Vitamin E | 1.7mg | 2.41mg | 5% |
| Saturated fat | 0.948g | 1.911g | 4% |
| Vitamin B1 | 0.036mg | 0.089mg | 4% |
| Calories | 102kcal | 172kcal | 4% |
| Sodium | 166mg | 97mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Vitamin A | 26µg | 43µg | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Carbs | 5.45g | 0g | 2% |
| Polyunsaturated fat | 1.056g | 1.368g | 2% |
| Vitamin B5 | 0.447mg | 0.417mg | 1% |
| Net carbs | 5.45g | 0g | N/A |
| Cholesterol | 79mg | 78mg | 0% |
| Magnesium | 35mg | 35mg | 0% |
| Sugar | 1.23g | 0g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | 0.056g | N/A |
| Tryptophan | 0.138mg | 0.265mg | 0% |
| Threonine | 0.046mg | 1.035mg | 0% |
| Isoleucine | 0.459mg | 1.088mg | 0% |
| Leucine | 0.716mg | 1.919mg | 0% |
| Lysine | 0.762mg | 2.168mg | 0% |
| Methionine | 0.257mg | 0.699mg | 0% |
| Phenylalanine | 0.413mg | 0.922mg | 0% |
| Valine | 0.523mg | 1.216mg | 0% |
| Histidine | 0.22mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.353g | 0.127g | N/A |
| Omega-3 - DHA | 0.271g | 0.772g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.02g | 0.168g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +322.2% |
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +131.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +600.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
