Oyster vs Swordfish - In-Depth Nutrition Comparison
How are Oyster and Swordfish different?
- Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Manganese, and Vitamin B2, however Swordfish is richer in Vitamin B3, Vitamin B6, and Phosphorus.
- Daily need coverage for Zinc from Oyster is 785% higher.
- Oyster contains 93 times more Copper than Swordfish. While Oyster contains 4.294mg of Copper, Swordfish contains only 0.046mg.
- Swordfish has less Sodium.
Mollusks, oyster, eastern, cooked, breaded and fried and Fish, swordfish, cooked, dry heat are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|