Oyster vs Sardine - In-Depth Nutrition Comparison
What are the main differences between Oyster and Sardine?
- Oyster is richer in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese, while Sardine is higher in Phosphorus, Calcium, and Vitamin B3.
- Oyster's daily need coverage for Zinc is 780% higher.
- Sardine has 23 times less Copper than Oyster. Oyster has 4.294mg of Copper, while Sardine has 0.186mg.
- Oyster is lower in Cholesterol.
We used Mollusks, oyster, eastern, cooked, breaded and fried and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|