Oysters vs. Sardine — In-Depth Nutrition Comparison
What are the differences between Oysters and Sardine?
- Oysters is higher in Zinc, Copper, Vitamin B12, Iron, and Manganese, however, Sardine is richer in Phosphorus, Vitamin D, Calcium, Selenium, and Vitamin B3.
- Oysters's daily need coverage for Zinc is 703% more.
- Sardine contains 31 times less Copper than Oysters. Oysters contains 5.707mg of Copper, while Sardine contains 0.186mg.
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||32µg|
|Omega-3 - DHA||0.271g||0.509g|
|Omega-3 - EPA||0.353g||0.473g|
|Omega-3 - DPA||0.02g||0g|
|Omega-6 - Eicosadienoic acid||0.007g|
|Omega-6 - Linoleic acid||0.061g|
|Omega-6 - Gamma-linoleic acid||0.004g|
|Omega-3 - ALA||0.163g|
|Omega-3 - Eicosatrienoic acid||0.004g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|