Crab vs. Muffin — In-Depth Nutrition Comparison
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A recap on the differences between crab and muffin
- Crab has more vitamin B12, copper, selenium, zinc, and phosphorus; however, muffin is higher in vitamin K, manganese, and vitamin B1.
- Crab covers your daily vitamin B12 needs 132% more than muffin.
- Muffin contains 14 times less copper than crab. Crab contains 0.814mg of copper, while muffin contains 0.06mg.
- Muffin has less cholesterol.
- The glycemic index of muffin is higher.
Food varieties used in this article are Crustaceans, crab, blue, canned and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +106.8% |
| Contains more PotassiumPotassium | +114% |
| Contains more CopperCopper | +1256.7% |
| Contains more ZincZinc | +929.7% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +423.2% |
| Contains more IronIron | +160% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +506.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin B12Vitamin B12 | +1981.3% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.4% |
| Contains more Vitamin B2Vitamin B2 | +75.3% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.16µg | 132% |
| Copper | 0.814mg | 0.06mg | 84% |
| Selenium | 42.9µg | 8.2µg | 63% |
| Polyunsaturated fat | 0.258g | 8.103g | 52% |
| Vitamin K | 0.3µg | 39.2µg | 32% |
| Zinc | 3.81mg | 0.37mg | 31% |
| Protein | 17.88g | 4.49g | 27% |
| Fats | 0.74g | 16.07g | 24% |
| Cholesterol | 97mg | 30mg | 22% |
| Carbs | 0g | 53g | 18% |
| Manganese | 0.074mg | 0.449mg | 16% |
| Calories | 83kcal | 375kcal | 15% |
| Phosphorus | 234mg | 146mg | 13% |
| Monounsaturated fat | 0.129g | 4.822g | 12% |
| Saturated fat | 0.201g | 2.844g | 12% |
| Vitamin B1 | 0.023mg | 0.168mg | 12% |
| Vitamin B5 | 0.997mg | 0.47mg | 11% |
| Sodium | 563mg | 336mg | 10% |
| Iron | 0.5mg | 1.3mg | 10% |
| Vitamin B6 | 0.156mg | 0.04mg | 9% |
| Vitamin B3 | 2.747mg | 1.418mg | 8% |
| Starch | 0g | 16.31g | 7% |
| Magnesium | 36mg | 10mg | 6% |
| Calcium | 91mg | 44mg | 5% |
| Vitamin B2 | 0.093mg | 0.163mg | 5% |
| Potassium | 259mg | 121mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin C | 3.3mg | 0.9mg | 3% |
| Fructose | 0g | 1.21g | 2% |
| Choline | 80.9mg | 92.5mg | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Vitamin E | 1.84mg | 1.63mg | 1% |
| Folate | 51µg | 48µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.014g | 0.2g | N/A |
| Tryptophan | 0.226mg | 0.066mg | 0% |
| Threonine | 0.727mg | 0.181mg | 0% |
| Isoleucine | 0.776mg | 0.224mg | 0% |
| Leucine | 1.307mg | 0.421mg | 0% |
| Lysine | 1.386mg | 0.199mg | 0% |
| Methionine | 0.452mg | 0.115mg | 0% |
| Phenylalanine | 0.708mg | 0.277mg | 0% |
| Valine | 0.806mg | 0.257mg | 0% |
| Histidine | 0.393mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.009g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.2% |
| Contains more WaterWater | +219.3% |
| Contains more OtherOther | +14.2% |
| Contains more FatsFats | +2071.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +3638% |
| Contains more Poly. FatPolyunsaturated fat | +3040.7% |
