Crab vs. Nachos — In-Depth Nutrition Comparison
Compare
How are crab and nachos different?
- Crab is higher in vitamin B12, copper, selenium, zinc, vitamin B3, and vitamin B5; however, nachos are richer in vitamin K, vitamin E, and fiber.
- Daily need coverage for vitamin B12 for crab is 136% higher.
- Crab contains 32 times more cholesterol than nachos. While crab contains 97mg of cholesterol, nachos contain only 3mg.
- Crab has a lower glycemic index (0) than nachos (75).
Crustaceans, crab, blue, canned and Fast foods, nachos, with cheese are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more CopperCopper | +1171.9% |
| Contains more ZincZinc | +343% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more SeleniumSelenium | +398.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +152.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B3Vitamin B3 | +336% |
| Contains more Vitamin B5Vitamin B5 | +162.4% |
| Contains more Vitamin B12Vitamin B12 | +4657.1% |
| Contains more FolateFolate | +410% |
| Contains more CholineCholine | +206.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +434.8% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin KVitamin K | +6333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.07µg | 136% |
| Copper | 0.814mg | 0.064mg | 83% |
| Selenium | 42.9µg | 8.6µg | 62% |
| Monounsaturated fat | 0.129g | 14.02g | 35% |
| Fats | 0.74g | 21.5g | 32% |
| Polyunsaturated fat | 0.258g | 5.04g | 32% |
| Cholesterol | 97mg | 3mg | 31% |
| Zinc | 3.81mg | 0.86mg | 27% |
| Protein | 17.88g | 4.32g | 27% |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Vitamin E | 1.84mg | 4.08mg | 15% |
| Calories | 83kcal | 343kcal | 13% |
| Vitamin B3 | 2.747mg | 0.63mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B5 | 0.997mg | 0.38mg | 12% |
| Starch | 0g | 28.33g | 12% |
| Carbs | 0g | 34.91g | 12% |
| Sodium | 563mg | 313mg | 11% |
| Choline | 80.9mg | 26.4mg | 10% |
| Folate | 51µg | 10µg | 10% |
| Saturated fat | 0.201g | 2.173g | 9% |
| Vitamin B1 | 0.023mg | 0.123mg | 8% |
| Phosphorus | 234mg | 198mg | 5% |
| Manganese | 0.074mg | 0.187mg | 5% |
| Vitamin B6 | 0.156mg | 0.215mg | 5% |
| Iron | 0.5mg | 0.75mg | 3% |
| Vitamin B2 | 0.093mg | 0.133mg | 3% |
| Potassium | 259mg | 362mg | 3% |
| Calcium | 91mg | 63mg | 3% |
| Vitamin C | 3.3mg | 1.1mg | 2% |
| Magnesium | 36mg | 42mg | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.014g | 0.058g | N/A |
| Tryptophan | 0.226mg | 0.042mg | 0% |
| Threonine | 0.727mg | 0.156mg | 0% |
| Isoleucine | 0.776mg | 0.187mg | 0% |
| Leucine | 1.307mg | 0.521mg | 0% |
| Lysine | 1.386mg | 0.156mg | 0% |
| Methionine | 0.452mg | 0.094mg | 0% |
| Phenylalanine | 0.708mg | 0.229mg | 0% |
| Valine | 0.806mg | 0.25mg | 0% |
| Histidine | 0.393mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +313.9% |
| Contains more WaterWater | +113.1% |
| Contains more FatsFats | +2805.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +10768.2% |
| Contains more Poly. FatPolyunsaturated fat | +1853.5% |
