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  6. Crab vs. Neufchâtel cheese

Crab vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between crab and neufchâtel cheese

  • Crab has more vitamin B12, copper, selenium, zinc, vitamin B3, phosphorus, and vitamin E; however, neufchâtel cheese is richer in vitamin A.
  • Crab's daily need coverage for vitamin B12 is 126% more.
  • Crab contains 30 times more copper than neufchâtel cheese. Crab contains 0.814mg of copper, while neufchâtel cheese contains 0.027mg.
  • Neufchâtel cheese contains less sodium.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of crab is 0.

The food varieties used in the comparison are Crustaceans, crab, blue, canned and Cheese, neufchatel.

Infographic

Crab vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +284.6%
Contains more CopperCopper +2914.8%
Contains more ZincZinc +364.6%
Contains more PhosphorusPhosphorus +69.6%
Contains more ManganeseManganese +572.7%
Contains more SeleniumSelenium +1330%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B3Vitamin B3 +1208.1%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +280.5%
Contains more Vitamin B12Vitamin B12 +1010%
Contains more FolateFolate +264.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin KVitamin K +466.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Crab Neufchâtel cheese DV% diff.
Vitamin B12 3.33µg 0.3µg 126%
Copper 0.814mg 0.027mg 87%
Selenium 42.9µg 3µg 73%
Saturated fat 0.201g 12.79g 57%
Fats 0.74g 22.78g 34%
Vitamin A 1µg 241µg 27%
Zinc 3.81mg 0.82mg 27%
Protein 17.88g 9.15g 17%
Vitamin B3 2.747mg 0.21mg 16%
Choline 80.9mg 15%
Monounsaturated fat 0.129g 5.784g 14%
Phosphorus 234mg 138mg 14%
Sodium 563mg 334mg 10%
Vitamin E 1.84mg 0.4mg 10%
Calories 83kcal 253kcal 9%
Folate 51µg 14µg 9%
Vitamin B6 0.156mg 0.041mg 9%
Vitamin B5 0.997mg 0.575mg 8%
Cholesterol 97mg 74mg 8%
Magnesium 36mg 10mg 6%
Polyunsaturated fat 0.258g 0.97g 5%
Vitamin B2 0.093mg 0.155mg 5%
Iron 0.5mg 0.13mg 5%
Vitamin C 3.3mg 0mg 4%
Manganese 0.074mg 0.011mg 3%
Potassium 259mg 152mg 3%
Calcium 91mg 117mg 3%
Vitamin K 0.3µg 1.7µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0g 0.5g 0%
Vitamin B1 0.023mg 0.022mg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.106mg 0%
Threonine 0.727mg 0.359mg 0%
Isoleucine 0.776mg 0.501mg 0%
Leucine 1.307mg 1.013mg 0%
Lysine 1.386mg 0.875mg 0%
Methionine 0.452mg 0.294mg 0%
Phenylalanine 0.708mg 0.448mg 0%
Valine 0.806mg 0.609mg 0%
Histidine 0.393mg 0.27mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +95.4%
Contains more WaterWater +26.3%
Contains more OtherOther +23.4%
Contains more FatsFats +2978.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +4383.7%
Contains more Poly. FatPolyunsaturated fat +276%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.