Crab vs. Olive — In-Depth Nutrition Comparison
Compare
The main differences between crab and olive
- Crab has more vitamin B12, selenium, copper, phosphorus, zinc, vitamin B5, vitamin B3, and choline; however, olive has more iron.
- Daily need coverage for vitamin B12 for crab is 139% higher.
Food types used in this article are Crustaceans, crab, blue, canned and Olives, ripe, canned (small-extra large).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +3137.5% |
| Contains more CopperCopper | +224.3% |
| Contains more ZincZinc | +1631.8% |
| Contains more PhosphorusPhosphorus | +7700% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +270% |
| Contains more SeleniumSelenium | +4666.7% |
| Contains more IronIron | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7324.3% |
| Contains more Vitamin B5Vitamin B5 | +6546.7% |
| Contains more Vitamin B6Vitamin B6 | +1633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +685.4% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin KVitamin K | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2028.6% |
| Contains more FatsFats | +1343.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +6014.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Selenium | 42.9µg | 0.9µg | 76% |
| Copper | 0.814mg | 0.251mg | 63% |
| Iron | 0.5mg | 3.3mg | 35% |
| Protein | 17.88g | 0.84g | 34% |
| Phosphorus | 234mg | 3mg | 33% |
| Zinc | 3.81mg | 0.22mg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B5 | 0.997mg | 0.015mg | 20% |
| Monounsaturated fat | 0.129g | 7.888g | 19% |
| Vitamin B3 | 2.747mg | 0.037mg | 17% |
| Fats | 0.74g | 10.68g | 15% |
| Folate | 51µg | 0µg | 13% |
| Choline | 80.9mg | 10.3mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B6 | 0.156mg | 0.009mg | 11% |
| Magnesium | 36mg | 4mg | 8% |
| Potassium | 259mg | 8mg | 7% |
| Sodium | 563mg | 735mg | 7% |
| Vitamin B2 | 0.093mg | 0mg | 7% |
| Saturated fat | 0.201g | 1.415g | 6% |
| Polyunsaturated fat | 0.258g | 0.911g | 4% |
| Vitamin C | 3.3mg | 0.9mg | 3% |
| Calories | 83kcal | 115kcal | 2% |
| Vitamin B1 | 0.023mg | 0.003mg | 2% |
| Manganese | 0.074mg | 0.02mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Carbs | 0g | 6.26g | 2% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Vitamin E | 1.84mg | 1.65mg | 1% |
| Net carbs | 0g | 3.06g | N/A |
| Calcium | 91mg | 88mg | 0% |
| Trans fat | 0.014g | 0g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0.026mg | 0% |
| Isoleucine | 0.776mg | 0.031mg | 0% |
| Leucine | 1.307mg | 0.05mg | 0% |
| Lysine | 1.386mg | 0.032mg | 0% |
| Methionine | 0.452mg | 0.012mg | 0% |
| Phenylalanine | 0.708mg | 0.029mg | 0% |
| Valine | 0.806mg | 0.038mg | 0% |
| Histidine | 0.393mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
4%
Minerals Daily Need Coverage Score
89%
35%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Olive is cheaper (difference - $8.5)
Which food contains less Sodium?
Crab contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 1.214g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)