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Crab vs. Olive — In-Depth Nutrition Comparison

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The main differences between crab and olive

  • Crab has more vitamin B12, selenium, copper, protein, phosphorus, zinc, vitamin B5, and vitamin B3; however, olive has more iron.
  • Daily need coverage for vitamin B12 for crab is 139% higher.

Food types used in this article are Crustaceans, crab, blue, canned and Olives, ripe, canned (small-extra large).

Infographic

Crab vs Olive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Olive
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +3137.5%
Contains more CopperCopper +224.3%
Contains more ZincZinc +1631.8%
Contains more PhosphorusPhosphorus +7700%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +270%
Contains more SeleniumSelenium +4666.7%
Contains more IronIron +560%
~equal in Calcium ~88mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Crab
Crab
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7324.3%
Contains more Vitamin B5Vitamin B5 +6546.7%
Contains more Vitamin B6Vitamin B6 +1633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Olive DV% diff.
Vitamin B12 3.33µg 0µg 139%
Selenium 42.9µg 0.9µg 76%
Copper 0.814mg 0.251mg 63%
Iron 0.5mg 3.3mg 35%
Protein 17.88g 0.84g 34%
Zinc 3.81mg 0.22mg 33%
Phosphorus 234mg 3mg 33%
Cholesterol 97mg 0mg 32%
Vitamin B5 0.997mg 0.015mg 20%
Monounsaturated fat 0.129g 7.888g 19%
Vitamin B3 2.747mg 0.037mg 17%
Fats 0.74g 10.68g 15%
Fiber 0g 3.2g 13%
Folate 51µg 0µg 13%
Choline 80.9mg 10.3mg 13%
Vitamin B6 0.156mg 0.009mg 11%
Magnesium 36mg 4mg 8%
Potassium 259mg 8mg 7%
Sodium 563mg 735mg 7%
Vitamin B2 0.093mg 0mg 7%
Saturated fat 0.201g 1.415g 6%
Polyunsaturated fat 0.258g 0.911g 4%
Vitamin C 3.3mg 0.9mg 3%
Calories 83kcal 115kcal 2%
Carbs 0g 6.26g 2%
Vitamin A 1µg 20µg 2%
Manganese 0.074mg 0.02mg 2%
Vitamin B1 0.023mg 0.003mg 2%
Vitamin E 1.84mg 1.65mg 1%
Vitamin K 0.3µg 1.4µg 1%
Protein per 100 calories 22g 0.73g N/A
Calories per 10 g protein 46kcal 1369kcal N/A
Weight per 100 calories 120g 87g N/A
Unsaturated / Saturated Fat ratio 1.9 6.2 N/A
Net carbs 0g 3.06g N/A
Calcium 91mg 88mg 0%
Trans fat 0.014g 0g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0.026mg 0%
Isoleucine 0.776mg 0.031mg 0%
Leucine 1.307mg 0.05mg 0%
Lysine 1.386mg 0.032mg 0%
Methionine 0.452mg 0.012mg 0%
Phenylalanine 0.708mg 0.029mg 0%
Valine 0.806mg 0.038mg 0%
Histidine 0.393mg 0.023mg 0%
Omega-3 (EPA) 0.101g 0g N/A
Omega-3 (DHA) 0.067g 0g N/A
Omega-3 (DPA) 0.009g 0g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2028.6%
Contains more FatsFats +1343.2%
Contains more CarbsCarbs +∞%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +6014.7%
Contains more Poly. FatPolyunsaturated fat +253.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.