Crab vs. Omelette — In-Depth Nutrition Comparison
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Differences between crab and omelette
- Crab is higher in vitamin B12, copper, selenium, zinc, and vitamin B3; however, omelette is richer in choline and vitamin B2.
- Crab's daily need coverage for vitamin B12 is 107% higher.
- Crab has 43 times more vitamin B3 than omelette. While crab has 2.747mg of vitamin B3, omelette has only 0.064mg.
- Omelette has less sodium.
The food types used in this comparison are Crustaceans, crab, blue, canned and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +89.6% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more CopperCopper | +1192.1% |
| Contains more ZincZinc | +249.5% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains more ManganeseManganese | +208.3% |
| Contains more SeleniumSelenium | +66.3% |
| Contains more IronIron | +196% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +4192.2% |
| Contains more Vitamin B12Vitamin B12 | +338.2% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +315.1% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +206.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.76µg | 107% |
| Copper | 0.814mg | 0.063mg | 83% |
| Cholesterol | 97mg | 313mg | 72% |
| Selenium | 42.9µg | 25.8µg | 31% |
| Choline | 80.9mg | 247.6mg | 30% |
| Zinc | 3.81mg | 1.09mg | 25% |
| Vitamin B2 | 0.093mg | 0.386mg | 23% |
| Vitamin A | 1µg | 172µg | 19% |
| Sodium | 563mg | 155mg | 18% |
| Vitamin B3 | 2.747mg | 0.064mg | 17% |
| Fats | 0.74g | 11.66g | 17% |
| Polyunsaturated fat | 0.258g | 2.712g | 16% |
| Protein | 17.88g | 10.57g | 15% |
| Saturated fat | 0.201g | 3.319g | 14% |
| Monounsaturated fat | 0.129g | 4.843g | 12% |
| Iron | 0.5mg | 1.48mg | 12% |
| Phosphorus | 234mg | 167mg | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Magnesium | 36mg | 11mg | 6% |
| Vitamin B5 | 0.997mg | 1.289mg | 6% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Calories | 83kcal | 154kcal | 4% |
| Vitamin E | 1.84mg | 1.29mg | 4% |
| Potassium | 259mg | 117mg | 4% |
| Calcium | 91mg | 48mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Folate | 51µg | 39µg | 3% |
| Manganese | 0.074mg | 0.024mg | 2% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Vitamin B6 | 0.156mg | 0.143mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.014g | 0.709g | N/A |
| Tryptophan | 0.226mg | 0.14mg | 0% |
| Threonine | 0.727mg | 0.467mg | 0% |
| Isoleucine | 0.776mg | 0.565mg | 0% |
| Leucine | 1.307mg | 0.913mg | 0% |
| Lysine | 1.386mg | 0.767mg | 0% |
| Methionine | 0.452mg | 0.319mg | 0% |
| Phenylalanine | 0.708mg | 0.572mg | 0% |
| Valine | 0.806mg | 0.722mg | 0% |
| Histidine | 0.393mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0.049g | N/A |
| Omega-3 - DPA | 0.009g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.2% |
| Contains more OtherOther | +69% |
| Contains more FatsFats | +1475.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +3654.3% |
| Contains more Poly. FatPolyunsaturated fat | +951.2% |
