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  6. Crab vs. Peppermint

Crab vs. Peppermint — In-Depth Nutrition Comparison

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A recap on differences between crab and peppermint

  • Crab has more vitamin B12, copper, and zinc; however, peppermint is higher in vitamin A, iron, manganese, fiber, and vitamin C.
  • Crab covers your daily vitamin B12 needs 139% more than peppermint.
  • The glycemic index of peppermint is higher.

Food varieties used in this article are Crustaceans, crab, blue, canned and Peppermint, fresh.

Infographic

Crab vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CopperCopper +147.4%
Contains more ZincZinc +243.2%
Contains more PhosphorusPhosphorus +220.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +167%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +916%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1489.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +195%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +863.6%
Contains more Vitamin AVitamin A +21100%
Contains more Vitamin B1Vitamin B1 +256.5%
Contains more Vitamin B2Vitamin B2 +186%
Contains more FolateFolate +123.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Peppermint DV% diff.
Vitamin B12 3.33µg 0µg 139%
Selenium 42.9µg 78%
Iron 0.5mg 5.08mg 57%
Copper 0.814mg 0.329mg 54%
Manganese 0.074mg 1.176mg 48%
Vitamin C 3.3mg 31.8mg 32%
Cholesterol 97mg 0mg 32%
Fiber 0g 8g 32%
Protein 17.88g 3.75g 28%
Zinc 3.81mg 1.11mg 25%
Phosphorus 234mg 73mg 23%
Sodium 563mg 31mg 23%
Vitamin A 1µg 212µg 23%
Folate 51µg 114µg 16%
Calcium 91mg 243mg 15%
Choline 80.9mg 15%
Vitamin B2 0.093mg 0.266mg 13%
Vitamin B5 0.997mg 0.338mg 13%
Vitamin E 1.84mg 12%
Magnesium 36mg 80mg 10%
Potassium 259mg 569mg 9%
Vitamin B3 2.747mg 1.706mg 7%
Carbs 0g 14.89g 5%
Vitamin B1 0.023mg 0.082mg 5%
Polyunsaturated fat 0.258g 0.508g 2%
Vitamin B6 0.156mg 0.129mg 2%
Calories 83kcal 70kcal 1%
Fats 0.74g 0.94g 0%
Net carbs 0g 6.89g N/A
Vitamin K 0.3µg 0%
Trans fat 0.014g 0g N/A
Saturated fat 0.201g 0.246g 0%
Monounsaturated fat 0.129g 0.033g 0%
Tryptophan 0.226mg 0.058mg 0%
Threonine 0.727mg 0.154mg 0%
Isoleucine 0.776mg 0.154mg 0%
Leucine 1.307mg 0.281mg 0%
Lysine 1.386mg 0.161mg 0%
Methionine 0.452mg 0.053mg 0%
Phenylalanine 0.708mg 0.191mg 0%
Valine 0.806mg 0.187mg 0%
Histidine 0.393mg 0.075mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +376.8%
Contains more FatsFats +27%
Contains more CarbsCarbs +∞%
~equal in Water ~78.65g
~equal in Other ~1.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +290.9%
Contains more Poly. FatPolyunsaturated fat +96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.