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  6. Crab vs. Chili Pepper

Crab vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between crab and chili Pepper

  • Crab is higher in vitamin B12, selenium, copper, zinc, phosphorus, and vitamin B5; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 266% higher.
  • Chili Pepper have less cholesterol.

The food types used in this comparison are Crustaceans, crab, blue, canned and Peppers, hot chili, green, raw.

Infographic

Crab vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +405.6%
Contains more CopperCopper +367.8%
Contains more ZincZinc +1170%
Contains more PhosphorusPhosphorus +408.7%
Contains more SeleniumSelenium +8480%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +140%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +220.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +189.2%
Contains more Vitamin B5Vitamin B5 +1534.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
Contains more CholineCholine +628.8%
Contains more Vitamin CVitamin C +7248.5%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B6Vitamin B6 +78.2%
Contains more Vitamin KVitamin K +4666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Crab Chili Pepper DV% diff.
Vitamin C 3.3mg 242.5mg 266%
Vitamin B12 3.33µg 0µg 139%
Selenium 42.9µg 0.5µg 77%
Copper 0.814mg 0.174mg 71%
Protein 17.88g 2g 32%
Cholesterol 97mg 0mg 32%
Zinc 3.81mg 0.3mg 32%
Phosphorus 234mg 46mg 27%
Sodium 563mg 7mg 24%
Vitamin B5 0.997mg 0.061mg 19%
Choline 80.9mg 11.1mg 13%
Vitamin K 0.3µg 14.3µg 12%
Vitamin B3 2.747mg 0.95mg 11%
Iron 0.5mg 1.2mg 9%
Vitamin B6 0.156mg 0.278mg 9%
Vitamin E 1.84mg 0.69mg 8%
Calcium 91mg 18mg 7%
Manganese 0.074mg 0.237mg 7%
Folate 51µg 23µg 7%
Vitamin A 1µg 59µg 6%
Vitamin B1 0.023mg 0.09mg 6%
Fiber 0g 1.5g 6%
Magnesium 36mg 25mg 3%
Carbs 0g 9.46g 3%
Calories 83kcal 40kcal 2%
Potassium 259mg 340mg 2%
Fats 0.74g 0.2g 1%
Saturated fat 0.201g 0.021g 1%
Polyunsaturated fat 0.258g 0.109g 1%
Net carbs 0g 7.96g N/A
Sugar 0g 5.1g N/A
Vitamin B2 0.093mg 0.09mg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.011g 0%
Tryptophan 0.226mg 0.026mg 0%
Threonine 0.727mg 0.074mg 0%
Isoleucine 0.776mg 0.065mg 0%
Leucine 1.307mg 0.105mg 0%
Lysine 1.386mg 0.089mg 0%
Methionine 0.452mg 0.024mg 0%
Phenylalanine 0.708mg 0.062mg 0%
Valine 0.806mg 0.084mg 0%
Histidine 0.393mg 0.041mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +794%
Contains more FatsFats +270%
Contains more OtherOther +181.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +1072.7%
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.