Crab vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are crab and Peruvian groundcherry different?
- Crab is higher in vitamin B12, phosphorus, and calcium; however, Peruvian groundcherry is richer in vitamin A, vitamin C, vitamin B1, and iron.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Crab has a lower glycemic index (0) than Peruvian groundcherry (35).
Crustaceans, crab, blue, canned and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +911.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +485% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Zinc | 3.81mg | 35% | |
| Protein | 17.88g | 1.9g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 234mg | 40mg | 28% |
| Sodium | 563mg | 24% | |
| Vitamin B5 | 0.997mg | 20% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Magnesium | 36mg | 9% | |
| Vitamin C | 3.3mg | 11mg | 9% |
| Potassium | 259mg | 8% | |
| Calcium | 91mg | 9mg | 8% |
| Vitamin B1 | 0.023mg | 0.11mg | 7% |
| Iron | 0.5mg | 1mg | 6% |
| Carbs | 0g | 11.2g | 4% |
| Vitamin A | 1µg | 36µg | 4% |
| Vitamin B2 | 0.093mg | 0.04mg | 4% |
| Manganese | 0.074mg | 3% | |
| Polyunsaturated fat | 0.258g | 2% | |
| Calories | 83kcal | 53kcal | 2% |
| Saturated fat | 0.201g | 1% | |
| Fats | 0.74g | 0.7g | 0% |
| Net carbs | 0g | 11.2g | N/A |
| Vitamin B3 | 2.747mg | 2.8mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | 0g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +841.1% |
| Contains more OtherOther | +111.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.7g
~equal in
Water
~85.4g
