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  6. Crab vs. Rye

Crab vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between Crab and Rye

  • Crab has more Vitamin B12, Selenium, and Copper, while Rye has more Manganese, Fiber, Iron, Vitamin B1, and Magnesium.
  • Crab covers your daily need of Vitamin B12 139% more than Rye.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Rye grain.

Infographic

Crab vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
:
6
Rye
Rye
Contains more Calcium +279.2%
Contains more Zinc +43.8%
Contains more Copper +121.8%
Contains more Selenium +208.6%
Contains more Iron +426%
Contains more Magnesium +205.6%
Contains more Phosphorus +41.9%
Contains more Potassium +96.9%
Contains less Sodium -99.6%
Contains more Manganese +3382.4%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +279.2%
Contains more Zinc +43.8%
Contains more Copper +121.8%
Contains more Selenium +208.6%
Contains more Iron +426%
Contains more Magnesium +205.6%
Contains more Phosphorus +41.9%
Contains more Potassium +96.9%
Contains less Sodium -99.6%
Contains more Manganese +3382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
:
7
Rye
Rye
Contains more Vitamin E +116.5%
Contains more Vitamin C +∞%
Contains more Folate +34.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +450%
Contains more Vitamin B1 +1273.9%
Contains more Vitamin B2 +169.9%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +46%
Contains more Vitamin B6 +88.5%
Contains more Vitamin K +1866.7%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin E +116.5%
Contains more Vitamin C +∞%
Contains more Folate +34.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +450%
Contains more Vitamin B1 +1273.9%
Contains more Vitamin B2 +169.9%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B5 +46%
Contains more Vitamin B6 +88.5%
Contains more Vitamin K +1866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
:
2
Rye
Rye
Contains more Protein +72.9%
Contains more Water +651.8%
Contains more Fats +120.3%
Contains more Carbs +∞%
Equal in Other - 1.57
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Protein +72.9%
Contains more Water +651.8%
Contains more Fats +120.3%
Contains more Carbs +∞%
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
0
:
3
Rye
Rye
Contains more Monounsaturated Fat +61.2%
Contains more Polyunsaturated fat +197.3%
Equal in Saturated Fat - 0.197
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +61.2%
Contains more Polyunsaturated fat +197.3%
Equal in Saturated Fat - 0.197

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Rye
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Rye Opinion
Net carbs 0g 60.76g Rye
Protein 17.88g 10.34g Crab
Fats 0.74g 1.63g Rye
Carbs 0g 75.86g Rye
Calories 83kcal 338kcal Rye
Fructose 0g 0.11g Rye
Sugar 0g 0.98g Crab
Fiber 0g 15.1g Rye
Calcium 91mg 24mg Crab
Iron 0.5mg 2.63mg Rye
Magnesium 36mg 110mg Rye
Phosphorus 234mg 332mg Rye
Potassium 259mg 510mg Rye
Sodium 563mg 2mg Rye
Zinc 3.81mg 2.65mg Crab
Copper 0.814mg 0.367mg Crab
Manganese 0.074mg 2.577mg Rye
Selenium 42.9µg 13.9µg Crab
Vitamin A 2IU 11IU Rye
Vitamin A RAE 1µg 1µg
Vitamin E 1.84mg 0.85mg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.316mg Rye
Vitamin B2 0.093mg 0.251mg Rye
Vitamin B3 2.747mg 4.27mg Rye
Vitamin B5 0.997mg 1.456mg Rye
Vitamin B6 0.156mg 0.294mg Rye
Folate 51µg 38µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 5.9µg Rye
Tryptophan 0.226mg 0.108mg Crab
Threonine 0.727mg 0.289mg Crab
Isoleucine 0.776mg 0.208mg Crab
Leucine 1.307mg 0.563mg Crab
Lysine 1.386mg 0.286mg Crab
Methionine 0.452mg 0.153mg Crab
Phenylalanine 0.708mg 0.435mg Crab
Valine 0.806mg 0.317mg Crab
Histidine 0.393mg 0.189mg Crab
Cholesterol 97mg 0mg Rye
Trans Fat 0.014g 0g Rye
Saturated Fat 0.201g 0.197g Rye
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.208g Rye
Polyunsaturated fat 0.258g 0.767g Rye
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
36%
Rye
Minerals Daily Need Coverage Score
89%
Crab
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 561mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $11.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.