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Crab vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between Crab and Mayonnaise?

  • Crab is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B3, and Vitamin B5, yet Mayonnaise is richer in Vitamin K.
  • Mayonnaise's daily need coverage for Vitamin K is 136% higher.
  • Mayonnaise contains less Cholesterol.

We used Crustaceans, crab, blue, canned and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Crab vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +1037.5%
Contains more PotassiumPotassium +1195%
Contains more IronIron +138.1%
Contains more CopperCopper +4184.2%
Contains more ZincZinc +2440%
Contains more PhosphorusPhosphorus +1014.3%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +957.1%
Contains more SeleniumSelenium +1765.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.12% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +389.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +479.7%
Contains more Vitamin B6Vitamin B6 +1850%
Contains more Vitamin B12Vitamin B12 +2675%
Contains more FolateFolate +920%
Contains more CholineCholine +136.5%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +54233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1762.5%
Contains more WaterWater +268.1%
Contains more FatsFats +10014.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
34% 22% 44%
Saturated Fat: Sat. Fat 0.201 g
Monounsaturated Fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated Fat -98.3%
Contains more Mono. FatMonounsaturated Fat +12956.6%
Contains more Poly. FatPolyunsaturated fat +17221.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Mayonnaise
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab Mayonnaise Opinion
Calories 83kcal 680kcal Mayonnaise
Protein 17.88g 0.96g Crab
Fats 0.74g 74.85g Mayonnaise
Vitamin C 3.3mg 0mg Crab
Net carbs 0g 0.57g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Cholesterol 97mg 42mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Magnesium 36mg 1mg Crab
Calcium 91mg 8mg Crab
Potassium 259mg 20mg Crab
Iron 0.5mg 0.21mg Crab
Sugar 0g 0.57g Crab
Copper 0.814mg 0.019mg Crab
Zinc 3.81mg 0.15mg Crab
Phosphorus 234mg 21mg Crab
Sodium 563mg 635mg Crab
Vitamin A 2IU 65IU Mayonnaise
Vitamin A 1µg 16µg Mayonnaise
Vitamin E 1.84mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Manganese 0.074mg 0.007mg Crab
Selenium 42.9µg 2.3µg Crab
Vitamin B1 0.023mg 0.01mg Crab
Vitamin B2 0.093mg 0.019mg Crab
Vitamin B3 2.747mg 0mg Crab
Vitamin B5 0.997mg 0.172mg Crab
Vitamin B6 0.156mg 0.008mg Crab
Vitamin B12 3.33µg 0.12µg Crab
Vitamin K 0.3µg 163µg Mayonnaise
Folate 51µg 5µg Crab
Trans Fat 0.014g 0.187g Crab
Choline 80.9mg 34.2mg Crab
Saturated Fat 0.201g 11.703g Crab
Monounsaturated Fat 0.129g 16.843g Mayonnaise
Polyunsaturated fat 0.258g 44.69g Mayonnaise
Tryptophan 0.226mg 0.017mg Crab
Threonine 0.727mg 0.055mg Crab
Isoleucine 0.776mg 0.065mg Crab
Leucine 1.307mg 0.095mg Crab
Lysine 1.386mg 0.072mg Crab
Methionine 0.452mg 0.035mg Crab
Phenylalanine 0.708mg 0.057mg Crab
Valine 0.806mg 0.074mg Crab
Histidine 0.393mg 0.026mg Crab
Fructose 0g 0.05g Mayonnaise
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DHA 0.067g 0.005g Crab
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - DPA 0.009g 0g Crab
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.005g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
41%
Mayonnaise
Minerals Daily Need Coverage Score
89%
Crab
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $11.4)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 11.502g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.