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  6. Crab vs. Sauerkraut

Crab vs. Sauerkraut — In-Depth Nutrition Comparison

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Significant differences between crab and sauerkraut

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline; however, sauerkraut is richer in vitamin C.
  • Crab covers your daily vitamin B12 needs 139% more than sauerkraut.
  • Sauerkraut has a higher glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Sauerkraut, canned, solids, and liquids.

Infographic

Crab vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +203.3%
Contains more PotassiumPotassium +52.4%
Contains more CopperCopper +747.9%
Contains more ZincZinc +1905.3%
Contains more PhosphorusPhosphorus +1070%
Contains less SodiumSodium -14.8%
Contains more SeleniumSelenium +7050%
Contains more IronIron +194%
Contains more ManganeseManganese +104.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin EVitamin E +1214.3%
Contains more Vitamin B2Vitamin B2 +322.7%
Contains more Vitamin B3Vitamin B3 +1821%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +677.9%
Contains more Vitamin CVitamin C +345.5%
Contains more Vitamin KVitamin K +4233.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Crab Sauerkraut DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.096mg 80%
Selenium 42.9µg 0.6µg 77%
Protein 17.88g 0.91g 34%
Zinc 3.81mg 0.19mg 33%
Cholesterol 97mg 0mg 32%
Phosphorus 234mg 20mg 31%
Vitamin B5 0.997mg 0.093mg 18%
Vitamin B3 2.747mg 0.143mg 16%
Choline 80.9mg 10.4mg 13%
Vitamin C 3.3mg 14.7mg 13%
Iron 0.5mg 1.47mg 12%
Fiber 0g 2.9g 12%
Vitamin K 0.3µg 13µg 11%
Vitamin E 1.84mg 0.14mg 11%
Folate 51µg 24µg 7%
Calcium 91mg 30mg 6%
Magnesium 36mg 13mg 5%
Vitamin B2 0.093mg 0.022mg 5%
Sodium 563mg 661mg 4%
Calories 83kcal 19kcal 3%
Manganese 0.074mg 0.151mg 3%
Potassium 259mg 170mg 3%
Vitamin B6 0.156mg 0.13mg 2%
Carbs 0g 4.28g 1%
Fats 0.74g 0.14g 1%
Saturated fat 0.201g 0.034g 1%
Polyunsaturated fat 0.258g 0.067g 1%
Net carbs 0g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin A 1µg 1µg 0%
Vitamin B1 0.023mg 0.021mg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.013g 0%
Tryptophan 0.226mg 0.008mg 0%
Threonine 0.727mg 0.025mg 0%
Isoleucine 0.776mg 0.021mg 0%
Leucine 1.307mg 0.029mg 0%
Lysine 1.386mg 0.031mg 0%
Methionine 0.452mg 0.009mg 0%
Phenylalanine 0.708mg 0.023mg 0%
Valine 0.806mg 0.03mg 0%
Histidine 0.393mg 0.016mg 0%
Fructose 0g 0.04g 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +1864.8%
Contains more FatsFats +428.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +892.3%
Contains more Poly. FatPolyunsaturated fat +285.1%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.