Crab vs. Seaweed — In-Depth Nutrition Comparison
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What are the main differences between crab and seaweed?
- Crab is richer in vitamin B12, selenium, copper, phosphorus, and zinc, yet seaweed is richer in vitamin K, folate, iron, and magnesium.
- Crab's daily need coverage for vitamin B12 is 139% higher.
We used Crustaceans, crab, blue, canned and Seaweed, kelp, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +191% |
| Contains more CopperCopper | +526.2% |
| Contains more ZincZinc | +209.8% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains more SeleniumSelenium | +6028.6% |
| Contains more MagnesiumMagnesium | +236.1% |
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +470% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +170.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +484.5% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +7700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +532% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin KVitamin K | +21900% |
| Contains more FolateFolate | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Selenium | 42.9µg | 0.7µg | 77% |
| Copper | 0.814mg | 0.13mg | 76% |
| Vitamin K | 0.3µg | 66µg | 55% |
| Folate | 51µg | 180µg | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 17.88g | 1.68g | 32% |
| Iron | 0.5mg | 2.85mg | 29% |
| Phosphorus | 234mg | 42mg | 27% |
| Zinc | 3.81mg | 1.23mg | 23% |
| Magnesium | 36mg | 121mg | 20% |
| Sodium | 563mg | 233mg | 14% |
| Vitamin B3 | 2.747mg | 0.47mg | 14% |
| Vitamin B6 | 0.156mg | 0.002mg | 12% |
| Choline | 80.9mg | 12.8mg | 12% |
| Calcium | 91mg | 168mg | 8% |
| Vitamin B5 | 0.997mg | 0.642mg | 7% |
| Vitamin E | 1.84mg | 0.87mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 259mg | 89mg | 5% |
| Manganese | 0.074mg | 0.2mg | 5% |
| Vitamin B2 | 0.093mg | 0.15mg | 4% |
| Carbs | 0g | 9.57g | 3% |
| Calories | 83kcal | 43kcal | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Polyunsaturated fat | 0.258g | 0.047g | 1% |
| Fats | 0.74g | 0.56g | 0% |
| Vitamin C | 3.3mg | 3mg | 0% |
| Net carbs | 0g | 8.27g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Trans fat | 0.014g | 0g | N/A |
| Saturated fat | 0.201g | 0.247g | 0% |
| Monounsaturated fat | 0.129g | 0.098g | 0% |
| Tryptophan | 0.226mg | 0.048mg | 0% |
| Threonine | 0.727mg | 0.055mg | 0% |
| Isoleucine | 0.776mg | 0.076mg | 0% |
| Leucine | 1.307mg | 0.083mg | 0% |
| Lysine | 1.386mg | 0.082mg | 0% |
| Methionine | 0.452mg | 0.025mg | 0% |
| Phenylalanine | 0.708mg | 0.043mg | 0% |
| Valine | 0.806mg | 0.072mg | 0% |
| Histidine | 0.393mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.101g | 0.004g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +964.3% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +291.1% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +448.9% |
