Crab vs. Smoked salmon — In-Depth Nutrition Comparison
How are Crab and Smoked salmon different?
- Crab is richer in Copper, Zinc, Selenium, Folate, Phosphorus, and Calcium, while Smoked salmon is higher in Vitamin D, Vitamin B3, and Vitamin B6.
- Smoked salmon covers your daily need of Vitamin D 114% more than Crab.
- Crab contains 26 times more Folate than Smoked salmon. Crab contains 51µg of Folate, while Smoked salmon contains 2µg.
- Smoked salmon is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||26µg|
|Omega-3 - DHA||0.067g||0.267g|
|Omega-3 - EPA||0.101g||0.183g|
|Omega-3 - DPA||0.009g||0.073g|
|Omega-6 - Eicosadienoic acid||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|