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  6. Crab vs. Pretzel

Crab vs. Pretzel — In-Depth Nutrition Comparison

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How are Crab and Pretzel different?

  • Crab is richer in Vitamin B12, Copper, Selenium, and Zinc, while Pretzel is higher in Iron, Manganese, Vitamin B1, and Folate.
  • Crab covers your daily need of Vitamin B12 139% more than Pretzel.

Crustaceans, crab, blue, canned and Snacks, pretzels, hard, plain, salted types were used in this article.

Infographic

Crab vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
:
2
Pretzel
Pretzel
Contains more Calcium +237%
Contains more Magnesium +24.1%
Contains more Phosphorus +82.8%
Contains more Potassium +16.1%
Contains less Sodium -54.6%
Contains more Zinc +266.3%
Contains more Copper +421.8%
Contains more Selenium +875%
Contains more Iron +816%
Contains more Manganese +1271.6%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +237%
Contains more Magnesium +24.1%
Contains more Phosphorus +82.8%
Contains more Potassium +16.1%
Contains less Sodium -54.6%
Contains more Zinc +266.3%
Contains more Copper +421.8%
Contains more Selenium +875%
Contains more Iron +816%
Contains more Manganese +1271.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
:
5
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin E +291.5%
Contains more Vitamin C +57.1%
Contains more Vitamin B5 +209.6%
Contains more Vitamin B6 +110.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1743.5%
Contains more Vitamin B2 +257%
Contains more Vitamin B3 +91.8%
Contains more Folate +225.5%
Contains more Vitamin K +833.3%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +291.5%
Contains more Vitamin C +57.1%
Contains more Vitamin B5 +209.6%
Contains more Vitamin B6 +110.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1743.5%
Contains more Vitamin B2 +257%
Contains more Vitamin B3 +91.8%
Contains more Folate +225.5%
Contains more Vitamin K +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
:
3
Pretzel
Pretzel
Contains more Protein +78.1%
Contains more Water +2446%
Contains more Fats +295.9%
Contains more Carbs +∞%
Contains more Other +107.7%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Protein +78.1%
Contains more Water +2446%
Contains more Fats +295.9%
Contains more Carbs +∞%
Contains more Other +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Pretzel
Pretzel
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +463.6%
Contains more Polyunsaturated fat +400.4%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +463.6%
Contains more Polyunsaturated fat +400.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Pretzel
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Pretzel Opinion
Net carbs 0g 76.99g Pretzel
Protein 17.88g 10.04g Crab
Fats 0.74g 2.93g Pretzel
Carbs 0g 80.39g Pretzel
Calories 83kcal 384kcal Pretzel
Starch 0g 72.58g Pretzel
Fructose 0g 0.31g Pretzel
Sugar 0g 2.21g Crab
Fiber 0g 3.4g Pretzel
Calcium 91mg 27mg Crab
Iron 0.5mg 4.58mg Pretzel
Magnesium 36mg 29mg Crab
Phosphorus 234mg 128mg Crab
Potassium 259mg 223mg Crab
Sodium 563mg 1240mg Crab
Zinc 3.81mg 1.04mg Crab
Copper 0.814mg 0.156mg Crab
Manganese 0.074mg 1.015mg Pretzel
Selenium 42.9µg 4.4µg Crab
Vitamin A 2IU 0IU Crab
Vitamin A RAE 1µg 0µg Crab
Vitamin E 1.84mg 0.47mg Crab
Vitamin C 3.3mg 2.1mg Crab
Vitamin B1 0.023mg 0.424mg Pretzel
Vitamin B2 0.093mg 0.332mg Pretzel
Vitamin B3 2.747mg 5.27mg Pretzel
Vitamin B5 0.997mg 0.322mg Crab
Vitamin B6 0.156mg 0.074mg Crab
Folate 51µg 166µg Pretzel
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 2.8µg Pretzel
Tryptophan 0.226mg 0.097mg Crab
Threonine 0.727mg 0.25mg Crab
Isoleucine 0.776mg 0.407mg Crab
Leucine 1.307mg 0.757mg Crab
Lysine 1.386mg 0.257mg Crab
Methionine 0.452mg 0.177mg Crab
Phenylalanine 0.708mg 0.52mg Crab
Valine 0.806mg 0.48mg Crab
Histidine 0.393mg 0.22mg Crab
Cholesterol 97mg 0mg Pretzel
Trans Fat 0.014g 0.004g Pretzel
Saturated Fat 0.201g 0.391g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.727g Pretzel
Polyunsaturated fat 0.258g 1.291g Pretzel
Omega-6 - Eicosadienoic acid 0.005g 0g Crab
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
39%
Pretzel
Minerals Daily Need Coverage Score
89%
Crab
67%
Pretzel

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $9.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.19g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.