Crab vs. Pretzel — In-Depth Nutrition Comparison

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How are crab and pretzel different?

Crab is richer in vitamin B12, copper, selenium, and zinc, while pretzel is higher in iron, manganese, vitamin B1, and folate.
Crab covers your daily need for vitamin B12, 139% more than pretzel.
Pretzel has a higher glycemic index (83) than crab (0).

Crustaceans, crab, blue, canned and Snacks, pretzels, hard, plain, salted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Pretzel

Contains more MagnesiumMagnesium	+24.1%
Contains more CalciumCalcium	+237%
Contains more PotassiumPotassium	+16.1%
Contains more CopperCopper	+421.8%
Contains more ZincZinc	+266.3%
Contains more PhosphorusPhosphorus	+82.8%
Contains less SodiumSodium	-54.6%
Contains more SeleniumSelenium	+875%

Contains more IronIron	+816%
Contains more ManganeseManganese	+1271.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Pretzel

Contains more Vitamin CVitamin C	+57.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+291.5%
Contains more Vitamin B5Vitamin B5	+209.6%
Contains more Vitamin B6Vitamin B6	+110.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+1743.5%
Contains more Vitamin B2Vitamin B2	+257%
Contains more Vitamin B3Vitamin B3	+91.8%
Contains more Vitamin KVitamin K	+833.3%
Contains more FolateFolate	+225.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	0µg	139%
Copper	0.814mg	0.156mg	73%
Selenium	42.9µg	4.4µg	70%
Iron	0.5mg	4.58mg	51%
Manganese	0.074mg	1.015mg	41%
Vitamin B1	0.023mg	0.424mg	33%
Cholesterol	97mg	0mg	32%
Starch	0g	72.58g	30%
Sodium	563mg	1240mg	29%
Folate	51µg	166µg	29%
Carbs	0g	80.39g	27%
Zinc	3.81mg	1.04mg	25%
Vitamin B2	0.093mg	0.332mg	18%
Protein	17.88g	10.04g	16%
Vitamin B3	2.747mg	5.27mg	16%
Calories	83kcal	384kcal	15%
Phosphorus	234mg	128mg	15%
Fiber	0g	3.4g	14%
Vitamin B5	0.997mg	0.322mg	14%
Vitamin E	1.84mg	0.47mg	9%
Choline	80.9mg	29.5mg	9%
Polyunsaturated fat	0.258g	1.291g	7%
Calcium	91mg	27mg	6%
Vitamin B6	0.156mg	0.074mg	6%
Fats	0.74g	2.93g	3%
Magnesium	36mg	29mg	2%
Vitamin K	0.3µg	2.8µg	2%
Vitamin C	3.3mg	2.1mg	1%
Potassium	259mg	223mg	1%
Saturated fat	0.201g	0.391g	1%
Monounsaturated fat	0.129g	0.727g	1%
Protein per 100 calories	22g	2.6g	N/A
Calories per 10 g protein	46kcal	382kcal	N/A
Weight per 100 calories	120g	26g	N/A
Unsaturated / Saturated Fat ratio	1.9	5.2	N/A
Net carbs	0g	76.99g	N/A
Sugar	0g	2.21g	N/A
Vitamin A	1µg	0µg	0%
Trans fat	0.014g	0.004g	N/A
Tryptophan	0.226mg	0.097mg	0%
Threonine	0.727mg	0.25mg	0%
Isoleucine	0.776mg	0.407mg	0%
Leucine	1.307mg	0.757mg	0%
Lysine	1.386mg	0.257mg	0%
Methionine	0.452mg	0.177mg	0%
Phenylalanine	0.708mg	0.52mg	0%
Valine	0.806mg	0.48mg	0%
Histidine	0.393mg	0.22mg	0%
Fructose	0g	0.31g	0%
Omega-3 - EPA	0.101g	0g	N/A
Omega-3 - DHA	0.067g	0g	N/A
Omega-3 - ALA		0.063g	N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0g	N/A
Omega-6 - Linoleic acid		1.223g	N/A