Crab vs. Snapper — In-Depth Nutrition Comparison
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Summary of differences between crab and snapper
- Crab has more copper, zinc, vitamin B3, and folate, while snapper has more vitamin B6, selenium, potassium, and vitamin B12.
- Crab covers your daily need for copper, 85% more than snapper.
- Crab contains 10 times more sodium than snapper. While crab contains 563mg of sodium, snapper contains only 57mg.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.5% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +1669.6% |
| Contains more ZincZinc | +765.9% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +335.3% |
| Contains more PotassiumPotassium | +101.5% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2225% |
| Contains more Vitamin B3Vitamin B3 | +693.9% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B6Vitamin B6 | +194.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.046mg | 85% |
| Zinc | 3.81mg | 0.44mg | 31% |
| Vitamin B6 | 0.156mg | 0.46mg | 23% |
| Sodium | 563mg | 57mg | 22% |
| Protein | 17.88g | 26.3g | 17% |
| Cholesterol | 97mg | 47mg | 17% |
| Vitamin B3 | 2.747mg | 0.346mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Selenium | 42.9µg | 49µg | 11% |
| Folate | 51µg | 6µg | 11% |
| Potassium | 259mg | 522mg | 8% |
| Vitamin B12 | 3.33µg | 3.5µg | 7% |
| Vitamin B2 | 0.093mg | 0.004mg | 7% |
| Phosphorus | 234mg | 201mg | 5% |
| Calcium | 91mg | 40mg | 5% |
| Vitamin A | 1µg | 35µg | 4% |
| Iron | 0.5mg | 0.24mg | 3% |
| Vitamin B1 | 0.023mg | 0.053mg | 3% |
| Vitamin B5 | 0.997mg | 0.87mg | 3% |
| Polyunsaturated fat | 0.258g | 0.588g | 2% |
| Calories | 83kcal | 128kcal | 2% |
| Manganese | 0.074mg | 0.017mg | 2% |
| Vitamin C | 3.3mg | 1.6mg | 2% |
| Fats | 0.74g | 1.72g | 2% |
| Saturated fat | 0.201g | 0.365g | 1% |
| Magnesium | 36mg | 37mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0.322g | 0% |
| Tryptophan | 0.226mg | 0.294mg | 0% |
| Threonine | 0.727mg | 1.153mg | 0% |
| Isoleucine | 0.776mg | 1.212mg | 0% |
| Leucine | 1.307mg | 2.137mg | 0% |
| Lysine | 1.386mg | 2.415mg | 0% |
| Methionine | 0.452mg | 0.778mg | 0% |
| Phenylalanine | 0.708mg | 1.027mg | 0% |
| Valine | 0.806mg | 1.355mg | 0% |
| Histidine | 0.393mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.101g | 0.048g | N/A |
| Omega-3 - DHA | 0.067g | 0.273g | N/A |
| Omega-3 - DPA | 0.009g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +132.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +149.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
