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  6. Crab vs. Soybean meal

Crab vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between crab and soybean meal

  • Crab has more vitamin B12 and selenium; however, soybean meal is richer in iron, manganese, copper, phosphorus, potassium, magnesium, folate, and vitamin B1.
  • Soybean meal covers your daily iron needs 165% more than crab.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Soy meal, defatted, raw.

Infographic

Crab vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +168.1%
Contains more PotassiumPotassium +861.4%
Contains more IronIron +2640%
Contains more CopperCopper +145.7%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +199.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5035.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +2904.3%
Contains more Vitamin B2Vitamin B2 +169.9%
Contains more Vitamin B5Vitamin B5 +98.2%
Contains more Vitamin B6Vitamin B6 +264.7%
Contains more FolateFolate +494.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.587mg

All nutrients comparison - raw data values

Nutrient Crab Soybean meal DV% diff.
Iron 0.5mg 13.7mg 165%
Manganese 0.074mg 3.8mg 162%
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 2mg 132%
Selenium 42.9µg 3.3µg 72%
Phosphorus 234mg 701mg 67%
Potassium 259mg 2490mg 66%
Magnesium 36mg 306mg 64%
Folate 51µg 303µg 63%
Protein 17.88g 49.2g 63%
Vitamin B1 0.023mg 0.691mg 56%
Vitamin B6 0.156mg 0.569mg 32%
Cholesterol 97mg 0mg 32%
Sodium 563mg 3mg 24%
Vitamin B5 0.997mg 1.976mg 20%
Choline 80.9mg 15%
Calcium 91mg 244mg 15%
Calories 83kcal 337kcal 13%
Vitamin E 1.84mg 12%
Vitamin B2 0.093mg 0.251mg 12%
Carbs 0g 35.89g 12%
Zinc 3.81mg 5.06mg 11%
Polyunsaturated fat 0.258g 1.045g 5%
Vitamin C 3.3mg 0mg 4%
Fats 0.74g 2.39g 3%
Vitamin B3 2.747mg 2.587mg 1%
Monounsaturated fat 0.129g 0.409g 1%
Net carbs 0g 35.89g N/A
Vitamin A 1µg 2µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g 0g N/A
Saturated fat 0.201g 0.268g 0%
Tryptophan 0.226mg 0.653mg 0%
Threonine 0.727mg 1.952mg 0%
Isoleucine 0.776mg 2.18mg 0%
Leucine 1.307mg 3.66mg 0%
Lysine 1.386mg 2.991mg 0%
Methionine 0.452mg 0.606mg 0%
Phenylalanine 0.708mg 2.346mg 0%
Valine 0.806mg 2.243mg 0%
Histidine 0.393mg 1.212mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1048.3%
Contains more ProteinProtein +175.2%
Contains more FatsFats +223%
Contains more CarbsCarbs +∞%
Contains more OtherOther +230.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +217.1%
Contains more Poly. FatPolyunsaturated fat +305%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.