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Crab vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between Crab and Garlic powder

  • Crab is higher in Vitamin B12, Selenium, and Copper, however, Garlic powder is richer in Vitamin B6, Iron, Manganese, Fiber, Vitamin B1, and Potassium.
  • Crab's daily need coverage for Vitamin B12 is 139% higher.

The food types used in this comparison are Crustaceans, crab, blue, canned and Spices, garlic powder.

Infographic

Crab vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +15.2%
Contains more CopperCopper +52.7%
Contains more ZincZinc +27.4%
Contains more SeleniumSelenium +79.5%
Contains more MagnesiumMagnesium +113.9%
Contains more PotassiumPotassium +360.6%
Contains more IronIron +1030%
Contains more PhosphorusPhosphorus +76.9%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +1223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.12% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +174.6%
Contains more Vitamin B3Vitamin B3 +245.1%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.9%
Contains more Vitamin B1Vitamin B1 +1791.3%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin B6Vitamin B6 +960.3%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin D ~0µg
~equal in Folate ~47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1135.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.5%
~equal in Protein ~16.55g
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
3
34% 22% 44%
Saturated Fat: Sat. Fat 0.201 g
Monounsaturated Fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated Fat -19.3%
Contains more Mono. FatMonounsaturated Fat +12.2%
Contains more Poly. FatPolyunsaturated fat +44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Garlic powder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab Garlic powder Opinion
Calories 83kcal 331kcal Garlic powder
Protein 17.88g 16.55g Crab
Fats 0.74g 0.73g Crab
Vitamin C 3.3mg 1.2mg Crab
Net carbs 0g 63.73g Garlic powder
Carbs 0g 72.73g Garlic powder
Cholesterol 97mg 0mg Garlic powder
Magnesium 36mg 77mg Garlic powder
Calcium 91mg 79mg Crab
Potassium 259mg 1193mg Garlic powder
Iron 0.5mg 5.65mg Garlic powder
Sugar 0g 2.43g Crab
Fiber 0g 9g Garlic powder
Copper 0.814mg 0.533mg Crab
Zinc 3.81mg 2.99mg Crab
Phosphorus 234mg 414mg Garlic powder
Sodium 563mg 60mg Garlic powder
Vitamin A 2IU 0IU Crab
Vitamin A 1µg 0µg Crab
Vitamin E 1.84mg 0.67mg Crab
Manganese 0.074mg 0.979mg Garlic powder
Selenium 42.9µg 23.9µg Crab
Vitamin B1 0.023mg 0.435mg Garlic powder
Vitamin B2 0.093mg 0.141mg Garlic powder
Vitamin B3 2.747mg 0.796mg Crab
Vitamin B5 0.997mg 0.743mg Crab
Vitamin B6 0.156mg 1.654mg Garlic powder
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 0.4µg Garlic powder
Folate 51µg 47µg Crab
Trans Fat 0.014g 0g Garlic powder
Choline 80.9mg 67.5mg Crab
Saturated Fat 0.201g 0.249g Crab
Monounsaturated Fat 0.129g 0.115g Crab
Polyunsaturated fat 0.258g 0.178g Crab
Tryptophan 0.226mg 0.121mg Crab
Threonine 0.727mg 0.374mg Crab
Isoleucine 0.776mg 0.414mg Crab
Leucine 1.307mg 0.728mg Crab
Lysine 1.386mg 0.768mg Crab
Methionine 0.452mg 0.111mg Crab
Phenylalanine 0.708mg 0.525mg Crab
Valine 0.806mg 0.667mg Crab
Histidine 0.393mg 0.263mg Crab
Fructose 0g 0.31g Garlic powder
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - ALA 0.012g Garlic powder
Omega-3 - DPA 0.009g 0g Crab
Omega-6 - Eicosadienoic acid 0.005g 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
52%
Garlic powder
Minerals Daily Need Coverage Score
89%
Crab
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 503mg)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $9.2)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.