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  6. Crab vs. Garlic powder

Crab vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between crab and garlic powder

  • Crab is higher in vitamin B12, selenium, and copper; however, garlic powder is richer in vitamin B6, iron, manganese, fiber, vitamin B1, and potassium.
  • Crab's daily need coverage for vitamin B12 is 139% higher.

The food types used in this comparison are Crustaceans, crab, blue, canned and Spices, garlic powder.

Infographic

Crab vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +15.2%
Contains more CopperCopper +52.7%
Contains more ZincZinc +27.4%
Contains more SeleniumSelenium +79.5%
Contains more MagnesiumMagnesium +113.9%
Contains more PotassiumPotassium +360.6%
Contains more IronIron +1030%
Contains more PhosphorusPhosphorus +76.9%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +1223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +174.6%
Contains more Vitamin B3Vitamin B3 +245.1%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.9%
Contains more Vitamin B1Vitamin B1 +1791.3%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin B6Vitamin B6 +960.3%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin D ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Crab Garlic powder DV% diff.
Vitamin B12 3.33µg 0µg 139%
Vitamin B6 0.156mg 1.654mg 115%
Iron 0.5mg 5.65mg 64%
Manganese 0.074mg 0.979mg 39%
Fiber 0g 9g 36%
Selenium 42.9µg 23.9µg 35%
Vitamin B1 0.023mg 0.435mg 34%
Cholesterol 97mg 0mg 32%
Copper 0.814mg 0.533mg 31%
Potassium 259mg 1193mg 27%
Phosphorus 234mg 414mg 26%
Carbs 0g 72.73g 24%
Sodium 563mg 60mg 22%
Vitamin B3 2.747mg 0.796mg 12%
Calories 83kcal 331kcal 12%
Magnesium 36mg 77mg 10%
Vitamin E 1.84mg 0.67mg 8%
Zinc 3.81mg 2.99mg 7%
Vitamin B5 0.997mg 0.743mg 5%
Vitamin B2 0.093mg 0.141mg 4%
Protein 17.88g 16.55g 3%
Vitamin C 3.3mg 1.2mg 2%
Choline 80.9mg 67.5mg 2%
Calcium 91mg 79mg 1%
Folate 51µg 47µg 1%
Polyunsaturated fat 0.258g 0.178g 1%
Fats 0.74g 0.73g 0%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0.4µg 0%
Trans fat 0.014g 0g N/A
Saturated fat 0.201g 0.249g 0%
Monounsaturated fat 0.129g 0.115g 0%
Tryptophan 0.226mg 0.121mg 0%
Threonine 0.727mg 0.374mg 0%
Isoleucine 0.776mg 0.414mg 0%
Leucine 1.307mg 0.728mg 0%
Lysine 1.386mg 0.768mg 0%
Methionine 0.452mg 0.111mg 0%
Phenylalanine 0.708mg 0.525mg 0%
Valine 0.806mg 0.667mg 0%
Histidine 0.393mg 0.263mg 0%
Fructose 0g 0.31g 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1135.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.5%
~equal in Protein ~16.55g
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
3
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +12.2%
Contains more Poly. FatPolyunsaturated fat +44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.