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Crab vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between Crab and Garlic powder

  • Crab is higher in Vitamin B12, Selenium, and Copper, however, Garlic powder is richer in Vitamin B6, Iron, Manganese, Fiber, Vitamin B1, and Potassium.
  • Crab's daily need coverage for Vitamin B12 is 139% higher.

The food types used in this comparison are Crustaceans, crab, blue, canned and Spices, garlic powder.

Infographic

Crab vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.2%
Contains more Zinc +27.4%
Contains more Copper +52.7%
Contains more Selenium +79.5%
Contains more Iron +1030%
Contains more Magnesium +113.9%
Contains more Phosphorus +76.9%
Contains more Potassium +360.6%
Contains less Sodium -89.3%
Contains more Manganese +1223%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +15.2%
Contains more Zinc +27.4%
Contains more Copper +52.7%
Contains more Selenium +79.5%
Contains more Iron +1030%
Contains more Magnesium +113.9%
Contains more Phosphorus +76.9%
Contains more Potassium +360.6%
Contains less Sodium -89.3%
Contains more Manganese +1223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +174.6%
Contains more Vitamin C +175%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1791.3%
Contains more Vitamin B2 +51.6%
Contains more Vitamin B6 +960.3%
Contains more Vitamin K +33.3%
Equal in Folate - 47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +174.6%
Contains more Vitamin C +175%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1791.3%
Contains more Vitamin B2 +51.6%
Contains more Vitamin B6 +960.3%
Contains more Vitamin K +33.3%
Equal in Folate - 47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1135.5%
Contains more Carbs +∞%
Contains more Other +109.5%
Equal in Protein - 16.55
Equal in Fats - 0.73
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Water +1135.5%
Contains more Carbs +∞%
Contains more Other +109.5%
Equal in Protein - 16.55
Equal in Fats - 0.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +12.2%
Contains more Polyunsaturated fat +44.9%
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +12.2%
Contains more Polyunsaturated fat +44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Garlic powder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Garlic powder Opinion
Net carbs 0g 63.73g Garlic powder
Protein 17.88g 16.55g Crab
Fats 0.74g 0.73g Crab
Carbs 0g 72.73g Garlic powder
Calories 83kcal 331kcal Garlic powder
Fructose 0g 0.31g Garlic powder
Sugar 0g 2.43g Crab
Fiber 0g 9g Garlic powder
Calcium 91mg 79mg Crab
Iron 0.5mg 5.65mg Garlic powder
Magnesium 36mg 77mg Garlic powder
Phosphorus 234mg 414mg Garlic powder
Potassium 259mg 1193mg Garlic powder
Sodium 563mg 60mg Garlic powder
Zinc 3.81mg 2.99mg Crab
Copper 0.814mg 0.533mg Crab
Manganese 0.074mg 0.979mg Garlic powder
Selenium 42.9µg 23.9µg Crab
Vitamin A 2IU 0IU Crab
Vitamin A RAE 1µg 0µg Crab
Vitamin E 1.84mg 0.67mg Crab
Vitamin C 3.3mg 1.2mg Crab
Vitamin B1 0.023mg 0.435mg Garlic powder
Vitamin B2 0.093mg 0.141mg Garlic powder
Vitamin B3 2.747mg 0.796mg Crab
Vitamin B5 0.997mg 0.743mg Crab
Vitamin B6 0.156mg 1.654mg Garlic powder
Folate 51µg 47µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 0.4µg Garlic powder
Tryptophan 0.226mg 0.121mg Crab
Threonine 0.727mg 0.374mg Crab
Isoleucine 0.776mg 0.414mg Crab
Leucine 1.307mg 0.728mg Crab
Lysine 1.386mg 0.768mg Crab
Methionine 0.452mg 0.111mg Crab
Phenylalanine 0.708mg 0.525mg Crab
Valine 0.806mg 0.667mg Crab
Histidine 0.393mg 0.263mg Crab
Cholesterol 97mg 0mg Garlic powder
Trans Fat 0.014g 0g Garlic powder
Saturated Fat 0.201g 0.249g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.115g Crab
Polyunsaturated fat 0.258g 0.178g Crab
Omega-6 - Eicosadienoic acid 0.005g 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
53%
Garlic powder
Minerals Daily Need Coverage Score
89%
Crab
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 503mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $9.2)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.