Crab vs. Spätzle — In-Depth Nutrition Comparison
Compare
Differences between crab and spätzle
- Crab is higher than spätzle in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and vitamin E.
- Crab's daily need coverage for vitamin B12 is 135% higher.
- Crab has 11 times more vitamin E than spätzle. While crab has 1.84mg of vitamin E, spätzle has only 0.17mg.
- Spätzle has less sodium.
The food types used in this comparison are Crustaceans, crab, blue, canned and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +658.3% |
| Contains more PotassiumPotassium | +581.6% |
| Contains more CopperCopper | +730.6% |
| Contains more ZincZinc | +486.2% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains more SeleniumSelenium | +79.5% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +325.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +982.4% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +586.8% |
| Contains more Vitamin B5Vitamin B5 | +279.1% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +628.6% |
| Contains more CholineCholine | +214.8% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.09µg | 135% |
| Copper | 0.814mg | 0.098mg | 80% |
| Selenium | 42.9µg | 23.9µg | 35% |
| Zinc | 3.81mg | 0.65mg | 29% |
| Protein | 17.88g | 4.54g | 27% |
| Phosphorus | 234mg | 76mg | 23% |
| Cholesterol | 97mg | 29mg | 23% |
| Sodium | 563mg | 165mg | 17% |
| Vitamin B5 | 0.997mg | 0.263mg | 15% |
| Vitamin B3 | 2.747mg | 0.4mg | 15% |
| Vitamin E | 1.84mg | 0.17mg | 11% |
| Folate | 51µg | 7µg | 11% |
| Manganese | 0.074mg | 0.315mg | 10% |
| Choline | 80.9mg | 25.7mg | 10% |
| Calcium | 91mg | 12mg | 8% |
| Carbs | 0g | 25.16g | 8% |
| Vitamin B6 | 0.156mg | 0.046mg | 8% |
| Potassium | 259mg | 38mg | 7% |
| Vitamin B2 | 0.093mg | 0.02mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 36mg | 21mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calories | 83kcal | 138kcal | 3% |
| Polyunsaturated fat | 0.258g | 0.552g | 2% |
| Fats | 0.74g | 2.07g | 2% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Iron | 0.5mg | 0.6mg | 1% |
| Saturated fat | 0.201g | 0.419g | 1% |
| Monounsaturated fat | 0.129g | 0.581g | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.014g | 0.029g | N/A |
| Tryptophan | 0.226mg | 0.043mg | 0% |
| Threonine | 0.727mg | 0.138mg | 0% |
| Isoleucine | 0.776mg | 0.19mg | 0% |
| Leucine | 1.307mg | 0.365mg | 0% |
| Lysine | 1.386mg | 0.137mg | 0% |
| Methionine | 0.452mg | 0.086mg | 0% |
| Phenylalanine | 0.708mg | 0.24mg | 0% |
| Valine | 0.806mg | 0.22mg | 0% |
| Histidine | 0.393mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.8% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +238% |
| Contains more FatsFats | +179.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +350.4% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
