Crab vs. Star anise — In-Depth Nutrition Comparison
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Summary of differences between crab and star anise
- Crab has more vitamin B12 and selenium, while star anise has more iron, manganese, fiber, calcium, vitamin B6, potassium, and magnesium.
- Star anise covers your daily need for iron, 456% more than crab.
- The amount of cholesterol in star anise is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of star anise is 89.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +758% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +609.9% |
| Contains more PotassiumPotassium | +456.4% |
| Contains more IronIron | +7292% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +3008.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +410% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +1378.3% |
| Contains more Vitamin B2Vitamin B2 | +211.8% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 36.96mg | 456% |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Manganese | 0.074mg | 2.3mg | 97% |
| Selenium | 42.9µg | 5µg | 69% |
| Fiber | 0g | 14.6g | 58% |
| Calcium | 91mg | 646mg | 56% |
| Vitamin B6 | 0.156mg | 0.65mg | 38% |
| Potassium | 259mg | 1441mg | 35% |
| Magnesium | 36mg | 170mg | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 234mg | 440mg | 29% |
| Vitamin B1 | 0.023mg | 0.34mg | 26% |
| Sodium | 563mg | 16mg | 24% |
| Monounsaturated fat | 0.129g | 9.78g | 24% |
| Fats | 0.74g | 15.9g | 23% |
| Vitamin C | 3.3mg | 21mg | 20% |
| Polyunsaturated fat | 0.258g | 3.15g | 19% |
| Carbs | 0g | 50.02g | 17% |
| Vitamin B2 | 0.093mg | 0.29mg | 15% |
| Choline | 80.9mg | 15% | |
| Zinc | 3.81mg | 5.3mg | 14% |
| Calories | 83kcal | 337kcal | 13% |
| Vitamin E | 1.84mg | 12% | |
| Copper | 0.814mg | 0.91mg | 11% |
| Folate | 51µg | 10µg | 10% |
| Vitamin B5 | 0.997mg | 0.797mg | 4% |
| Vitamin B3 | 2.747mg | 3.06mg | 2% |
| Saturated fat | 0.201g | 0.586g | 2% |
| Vitamin A | 1µg | 16µg | 2% |
| Protein | 17.88g | 17.6g | 1% |
| Net carbs | 0g | 35.42g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +735.3% |
| Contains more FatsFats | +2048.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +310.7% |
~equal in
Protein
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +7481.4% |
| Contains more Poly. FatPolyunsaturated fat | +1120.9% |
