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  6. Crab vs. Agave nectar

Crab vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between crab and agave nectar

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B3, while agave nectar has more vitamin K and vitamin C.
  • Crab covers your daily need for vitamin B12, 139% more than agave nectar.
  • Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of agave nectar is 13.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Sweetener, syrup, agave.

Infographic

Crab vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +9000%
Contains more PotassiumPotassium +6375%
Contains more IronIron +455.6%
Contains more CopperCopper +8944.4%
Contains more ZincZinc +38000%
Contains more PhosphorusPhosphorus +23300%
Contains more ManganeseManganese +1380%
Contains more SeleniumSelenium +2423.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin EVitamin E +87.8%
Contains more Vitamin B3Vitamin B3 +298.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +508.3%
Contains more Vitamin CVitamin C +415.2%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +430.4%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +7400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Agave nectar DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.009mg 89%
Selenium 42.9µg 1.7µg 75%
Fructose 0g 55.6g 70%
Protein 17.88g 0.09g 36%
Zinc 3.81mg 0.01mg 35%
Phosphorus 234mg 1mg 33%
Cholesterol 97mg 0mg 32%
Carbs 0g 76.37g 25%
Sodium 563mg 4mg 24%
Vitamin B5 0.997mg 20%
Vitamin K 0.3µg 22.5µg 19%
Vitamin C 3.3mg 17mg 15%
Vitamin B3 2.747mg 0.689mg 13%
Choline 80.9mg 13.3mg 12%
Calories 83kcal 310kcal 11%
Calcium 91mg 1mg 9%
Vitamin B1 0.023mg 0.122mg 8%
Potassium 259mg 4mg 8%
Magnesium 36mg 1mg 8%
Vitamin B6 0.156mg 0.234mg 6%
Vitamin E 1.84mg 0.98mg 6%
Vitamin B2 0.093mg 0.165mg 6%
Folate 51µg 30µg 5%
Iron 0.5mg 0.09mg 5%
Manganese 0.074mg 0.005mg 3%
Polyunsaturated fat 0.258g 0g 2%
Saturated fat 0.201g 0g 1%
Vitamin A 1µg 8µg 1%
Fiber 0g 0.2g 1%
Fats 0.74g 0.45g 0%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Trans fat 0.014g N/A
Monounsaturated fat 0.129g 0g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +19766.7%
Contains more FatsFats +64.4%
Contains more WaterWater +247.4%
Contains more OtherOther +1026.7%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.