Crab vs. Thyme — In-Depth Nutrition Comparison
Compare
Significant differences between crab and thyme
- Crab has more vitamin B12; however, thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, calcium, magnesium, and vitamin B2.
- Thyme covers your daily iron needs 212% more than crab.
- Thyme contains less cholesterol.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of crab is 0.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Thyme, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +345.1% |
| Contains more PotassiumPotassium | +135.1% |
| Contains more IronIron | +3390% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2223% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +143.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4751.5% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B2Vitamin B2 | +406.5% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 17.45mg | 212% |
| Vitamin C | 3.3mg | 160.1mg | 174% |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Selenium | 42.9µg | 78% | |
| Manganese | 0.074mg | 1.719mg | 72% |
| Fiber | 0g | 14g | 56% |
| Cholesterol | 97mg | 0mg | 32% |
| Calcium | 91mg | 405mg | 31% |
| Magnesium | 36mg | 160mg | 30% |
| Copper | 0.814mg | 0.555mg | 29% |
| Vitamin B2 | 0.093mg | 0.471mg | 29% |
| Vitamin A | 1µg | 238µg | 26% |
| Protein | 17.88g | 5.56g | 25% |
| Sodium | 563mg | 9mg | 24% |
| Phosphorus | 234mg | 106mg | 18% |
| Zinc | 3.81mg | 1.81mg | 18% |
| Vitamin B6 | 0.156mg | 0.348mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.997mg | 0.409mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Potassium | 259mg | 609mg | 10% |
| Carbs | 0g | 24.45g | 8% |
| Vitamin B3 | 2.747mg | 1.824mg | 6% |
| Folate | 51µg | 45µg | 2% |
| Vitamin B1 | 0.023mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.258g | 0.532g | 2% |
| Saturated fat | 0.201g | 0.467g | 1% |
| Calories | 83kcal | 101kcal | 1% |
| Fats | 0.74g | 1.68g | 1% |
| Net carbs | 0g | 10.45g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | 0g | N/A |
| Monounsaturated fat | 0.129g | 0.081g | 0% |
| Tryptophan | 0.226mg | 0.114mg | 0% |
| Threonine | 0.727mg | 0.154mg | 0% |
| Isoleucine | 0.776mg | 0.285mg | 0% |
| Leucine | 1.307mg | 0.262mg | 0% |
| Lysine | 1.386mg | 0.126mg | 0% |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0.307mg | 0% |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +221.6% |
| Contains more WaterWater | +22.4% |
| Contains more FatsFats | +127% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.2% |
