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  6. Crab vs. Vanilla extract

Crab vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between crab and vanilla extract

  • Crab is higher than vanilla extract in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and folate.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Vanilla extract has less cholesterol.

The food types used in this comparison are Crustaceans, crab, blue, canned and Vanilla extract.

Infographic

Crab vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +727.3%
Contains more PotassiumPotassium +75%
Contains more IronIron +316.7%
Contains more CopperCopper +1030.6%
Contains more ZincZinc +3363.6%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +210.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +546.4%
Contains more Vitamin B5Vitamin B5 +2748.6%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.095mg

All nutrients comparison - raw data values

Nutrient Crab Vanilla extract DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.072mg 82%
Selenium 42.9µg 0µg 78%
Protein 17.88g 0.06g 36%
Zinc 3.81mg 0.11mg 34%
Phosphorus 234mg 6mg 33%
Cholesterol 97mg 0mg 32%
Sodium 563mg 9mg 24%
Vitamin B5 0.997mg 0.035mg 19%
Choline 80.9mg 15%
Vitamin B3 2.747mg 0.425mg 15%
Folate 51µg 0µg 13%
Vitamin E 1.84mg 0mg 12%
Vitamin B6 0.156mg 0.026mg 10%
Calories 83kcal 288kcal 10%
Calcium 91mg 11mg 8%
Manganese 0.074mg 0.23mg 7%
Magnesium 36mg 12mg 6%
Iron 0.5mg 0.12mg 5%
Vitamin C 3.3mg 0mg 4%
Carbs 0g 12.65g 4%
Potassium 259mg 148mg 3%
Polyunsaturated fat 0.258g 0.004g 2%
Saturated fat 0.201g 0.01g 1%
Vitamin B1 0.023mg 0.011mg 1%
Fats 0.74g 0.06g 1%
Net carbs 0g 12.65g N/A
Sugar 0g 12.65g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.093mg 0.095mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.01g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +29700%
Contains more FatsFats +1133.3%
Contains more WaterWater +51.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1950.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1190%
Contains more Poly. FatPolyunsaturated fat +6350%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.